Savoury Oats Porridge (Vegan & GF breakfast)

Savoury oats porridge is a vegan, gluten-free and healthy breakfast recipe.  It is a quick and easy to make dish loaded with vegetables and flavours.

savoury-oats-porridge

Easy and healthy breakfast oats porridge

We prefer oats for breakfast as they are the nutritional powerhouse packed with important micro nutrients and will keep us full for few hours after breakfast. Though oats are often paired with fruits for breakfast option, it tastes equally delicious with vegetables. To keep your morning breakfast super efficient try this simple and delicious savoury oats porride. Now a days, savoury oats porridge makes regular appearance on our breakfast table along with warm chia porridge, flaxseed porridge,  healthy date bars and strawberry banan milkshake, pineapple banana smoothie.

Is savoury oats porridge recipe adaptable

This savoury oats recipe is totally adaptable to suit your taste preference. You could add more vegetables such as brocolli, corn, spinach, potato, bell pepper, even leftover cooked or stir fried veggies goes well in this recipe. Feel free to add a tsp of garam masala or cumin powder and coriander powder to make porridge more flavourful. Add few green chillies for extra hot porridge.

Ingredients

1 cup = 250ml ; 1 tbsp = 15ml

Vegan, Gluten Free

Oil: 2 tbsp

Cumin: 1 tsp

Dry red chillies: 2, broken

Carrot: 1, finely chopped

Beans: 5, finely chopped

Green peas: 1/4 cup

Turmeric: a pinch

Chilli powder: 1 tsp

Salt: as required

Oats: 1 cup

Water: 1.5 cups

Coriander: handful

Instructions

Heat oil in a skillet on medium heat, add cumin and let it crackle.

Add red chillies and sauté for few seconds until it is aromatic.

Now add carrots followed by beans and green peas, sauté and cook for 2 minutes or until vegetables are tender.

Add turmeric, chilli powder, salt and mix well.

cooking red chillies cumin carrot beans peas and spices in oil in a black pan

Now add oats and sauté for a minute.

Add water, mix well and cook for 5 minutes or until water is almost absorbed by oats and you get desired consistency.

Finally add coriander and turn off the heat.

cooking oats and water with vegetables in a black pan

Enjoy hot and delicious savoury oats.

Notes

This is an ideal recipe to use up any leftover cooked veggies such as boiled potatoes, roast veggies, stir fried veggies.

Feel free to use up old random veggies lying in refrigerator that are about to end up in trash. This way you can have less wastage and save lot of money as well.

You could add cumin powder, coriander powder or garam masala to add more flavours to the porridge.

Adjust water as per your required consistency.

Savoury Oats Porridge (Vegan & GF breakfast)

Savoury oats porridge is a vegan, gluten free and healthy breakfast recipe.  It is a quick and easy to make dish loaded with vegetables and flavours.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: glutenfree, universal, vegan
Servings: 2 portions
Author: Geetha Priyanka

Ingredients

Vegan, Gluten Free, Nuts Free

  • 2 tbsp Oil
  • 1 tsp Cumin
  • 2 Dry red chillies broken
  • 1 Carrot finely chopped
  • 5 Beans finely chopped
  • 1/4 cup Green peas
  • Turmeric a pinch
  • 1 tsp Chilli powder
  • 1 cup Oats
  • 1.5 cups Water
  • Coriander handful
  • Salt as required

Instructions

  • Heat oil in a skillet on medium heat, add cumin and let it crackle.
  • Add red chillies and saute for few seconds until it is aromatic.
  • Now add carrots followed by beans and green peas, saute and cook for 2 minutes or until vegetables are tender.
  • Add turmeric, chilli powder, salt and mix well.
  • Now add oats and saute for a minute.
  • Add water, mix well and cook for 5 minutes or until water is almost absorbed by oats and you get desired consistency. 
  • Finally add coriander and turn off the heat.
  • Enjoy hot and delicious savoury oats.

Notes

This is an ideal recipe to use up any leftover cooked veggies such as boiled potatoes, roast veggies, stir fried veggies.
Feel free to use up old random veggies lying in refrigerator that are about to end up in trash. This way you can have less wastage and save lot of money as well.
You could add cumin powder, coriander powder or garam masala to add more flavours to the porridge.
Adjust water as per your required consistency.

KEEP IN TOUCH

Do let me know if you make this healthy savoury oats porridge. I love to get feedback from readers.

You can stay up to date by following on Facebook,  PinterestInstagram or subscribe to my Youtube channel.

 

 

 

 

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