Banana oatmeal smoothie - a healthy and power-packed recipe that is filled with fiber and protein! This creamy, gluten-free, kid-friendly smoothie is super quick to make and a great way to get a good start in the morning.
Banana oatmeal smoothie - best breakfast option
Breakfast is the most important meal of the day and it has to be a nutritious and balanced meal. Perfect and nutritious breakfast is essential to start the fresh day. This is an ideal recipe on busy mornings or when you don't want to spend more than 10 minutes making your first meal, as it takes just minutes to make.
Banana oatmeal smoothie recipe variations
Flax meal being rich in omega 3 fatty acids and fiber makes a fantastic addition that boosts health benefits. You could add peanut butter that blends up nice and creamy. The vanilla extract or ground nutmeg could be added to enhance the flavour of the smoothie. Replace milk with fruit yogurt for a thicker consistency and extra fruit flavour. Cocoa powder makes a great addition to entice kids.
Let's see in detail how to make a banana oatmeal smoothie:
Banana: 1, roughly chopped
Oats: ½ cup
Coconut sugar: 1 tbsp
Ground cinnamon: ¼ tsp
Milk: ½ cup
Place oats in a blender and blend until crumbly or coarse powder.
Now add rest of the ingredients and blend until smooth or until you reach desired consistency.
Enjoy delicious and super nutritious banana oatmeal smoothie.
Check out the detailed video of breakfast smoothie:
For the vegan version, substitute plant-based milk such as coconut milk, almond milk for dairy milk.
Adjust milk based on required consistency.
You can replace the coconut sugar with maple syrup, honey, jaggery or any healthy sweetener.
Check out more quick and healthy breakfast recipes that your family may like:
Banana oatmeal smoothie
- 1 Banana roughly chopped
- ½ cup Oats
- 1 tablespoon Coconut sugar
- ¼ teaspoon Ground cinnamon
- ½ cup Milk
- Place oats in a blender and blend until crumbly.
- Now add rest of the ingredients and blend until smooth or until you reach desired consistency.
KEEP IN TOUCH
Do let me know if you make this healthy smoothie. I love to get feedback from readers.