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    Home » Recipes » Drinks

    Tropical Smoothie Recipe (Vegan smoothie + Video)

    Published: May 16, 2019 by Geetha Priyanka · 5 Comments

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    Tropical smoothie recipe - a super healthy and refreshing smoothie loaded with most loved real tropical fruits!! Whether you are looking for healthy and nutritious breakfast or a tasty treat, your family is sure to love this smoothie that has simple ingredients and incredible taste.

    Tropical smoothie recipe - healthy and nutritious recipe

    Smoothies are a healthy and tastier way to start the day. When it comes to fast, easy and healthy breakfast option, you really can't beat smoothies such as this tropical smoothie, pineapple banana smoothie.

    The best part about smoothies is the smooth and creamy consistency makes them hit with kids and its a great way to get loads of nutrients. Smoothies are the best healthy after-school snacks along with other healthy treats such as strawberry banana milkshake, healthy date bars, oatmeal energy balls, open-faced sandwich.

    Tropical smoothie recipe variations

    This smoothie recipe can be customised to suit your family's taste. Swap coconut water for coconut milk if you prefer your smoothie to be of thin consistency. Alternatively, try adding coconut yogurt to make your smoothie more thick and creamy. You could add more tropical fruits such as oranges, dates, passion fruit, acai.

    Let's see in detail how to make a refreshing and delicious tropical smoothie;

    Ingredients

    1 cup = 250ml ; 1 tablespoon = 15ml

    Vegan, Gluten free

    Frozen Pineapple: 1 cup, chopped

    Banana: 1

    Coconut Milk: 1 tin (400ml)

    Mango: 1 cup, chopped

    Maple syrup: 2 tbsp

    Instructions

    Add all ingredients in a blender.

    Blend until smooth and creamy.

    Divide equally into 2 glasses and enjoy.

    Notes

    Try not to add ice cubes as it thins down the smoothie, instead chill in the fridge before serving. I've used frozen pineapple to get the right consistency and chilled smoothie without adding ice cubes.

    You may substitute maple syrup with honey, coconut sugar or any healthy sweeteners.

    You can substitute coconut milk with any plant-based milk.

    This recipe is a part of Food for Feast, I've adapted this recipe from blogger friend Lathiya's blog Lathis Kitchen.

    Tropical Smoothie Recipe

    Tropical smoothie recipe - a super healthy and refreshing smoothie loaded with most loved real tropical fruits!! Whether you are looking for healthy and nutritious breakfast or a tasty treat, your family is sure to love this smoothie.
    5 from 5 votes
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    Course: Beverages, Drinks
    Cuisine: universal
    Prep Time: 5 minutes
    Cook Time: 0 minutes
    Total Time: 5 minutes
    Servings: 2 glasses
    Author: Samyuktha

    Video

    Ingredients

    1 cup = 250ml ; 1 tablespoon = 15ml

      Vegan, Gluten free

      • 1 cup Frozen Pineapple chopped
      • 1 Banana
      • 1 tin (400ml) Coconut Milk
      • 1 cup Mango chopped
      • 2 tablespoon Maple syrup

      Instructions

      • Add all ingredients in a blender and blend until smooth.
      • Divide equally into glasses and enjoy.

      Notes

      Try not to add ice cubes as it thins down the smoothie, instead chill in the fridge before serving. I've used frozen pineapple to get the right consistency and chilled smoothie without adding ice cubes.
      You may substitute maple syrup with honey, coconut sugar or any healthy sweeteners.
      You can substitute coconut milk with any plant-based milk.
      Tried this recipe?Leave your feedback and RATE THE RECIPE!
      Enjoy recipe video?Check out my YouTube channel FLAVOURS TREAT for more videos!
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      KEEP IN TOUCH

      Do let me know if you make this delicious smoothie. I love to get feedback from readers.

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      1. Vanitha Bhat

        June 03, 2019 at 2:26 pm

        5 stars
        OMG! Looks so decadent and slurpy! I love the flavors, especially as it has coconut milk! will try it for my next smoothie ! Fab share dear <3

        Reply
      2. Pavani

        June 01, 2019 at 5:29 pm

        5 stars
        This is a perfect summer pleaser! I love the colour of the smoothie. Beautiful presentation Geetha.

        Reply
      3. Veena Krishnakumar

        May 31, 2019 at 3:43 pm

        Love the bright colour of this tropical smoothie. Perrfect for the weather now. Beautifully clicked too

        Reply
      4. Geetanjali Tung

        May 29, 2019 at 10:41 am

        5 stars
        Oh my... What a lovely combination of flavors! Mun mein pani aagaya???? Tripical smoothies are THE BEST.
        Love it.

        Reply
      5. Lathiya

        May 24, 2019 at 1:15 am

        5 stars
        I love tropical smoothies and I'm so glad you tried this. The smoothie looks amazing.

        Reply

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