Looking for a flavourful rice? Try this mint pulao infused with fragrant fresh mint leaves and aromatic spices. Perfect for a weekday meal or to pack in a lunchbox. It is a vegan and gluten free dish and goes well with raita.

This simple flavoured rice, also known as pudina rice or mint rice is quite popular in South India. It is the most preferred dish for a lunchbox or a comfort meal on lazy days and weeknights due to the ease of preparing this dish. Serve it with a simple onion raita and spicy baby potato fry for a comforting meal.
This mint pulao recipe doesn’t need any fancy or gourmet ingredients that are difficult to source from the local grocery stores. It’s made with just a handful of ingredients and gets ready in around 30 mins.
If you regularly cook Indian dishes, you’ll most likely have these spices in your pantry. If not, they are easily available at most Indian or South Asian grocery stores.
I added fennel seeds along with other essential spices to infuse a fragrant and aromatic flavour, while coconut milk lends a subtle nutty flavour to the rice. If you use a standard 400ml tin, you may have some leftover coconut milk.
Use up leftover coconut milk in desserts such as my coconut granola, coconut pudding, coconut milk custard, coconut ice cream or in savoury dishes such as my creamy vegetable soup, paneer korma or butternut squash curry with chickpeas.
Notes on Ingredients
Here’s everything you’ll need to make this delicious mint pulao. Scroll down to the recipe card to find the ingredient quantities and recipe instructions.

Rice: I’ve used sona masoori rice, feel free to use any rice variety that you have on hand.
Dry and Whole Spices: Turmeric, chilli powder, cumin, fennel seeds, bay leaf, cassia, cloves and green cardamom.
Liquids: Water, oil and coconut milk. I’ve used store-bought coconut milk, but feel free to use homemade coconut milk.
How To Make Mint Pulao?
This is an overview with process photos, the full recipe is at the bottom in a recipe card

Step 1: Wash rice 2-3 times under cold running water, then soak it in enough water for 15 mins.

Step 2: Grind fresh mint leaves, green chillies and fennel seeds with a little water to a smooth paste. Keep it aside.

Step 3: Heat oil in a steel pot over medium-low heat.
Step 4: Once the oil is hot, add bay leaf, cardamom, cassia, cloves, cumin. Saute for a few seconds until aromatic and cumin starts sizzling.
Step 5: Add onions, ginger garlic paste and cook until onions turn soft and translucent.
Step 6: Now add tomatoes and cook for 2 minutes or until they soften.

Step 7: Now add freshly ground mint paste, salt and cook for a minute until the raw aroma vanishes.

Step 8: Drain water from the soaked rice and add it to the pot.
Step 9: Now mix in water, coconut milk and gently stir until everything is well combined.
Step 10: Bring it to a boil, cover the pot with the lid and simmer for 8-10 minutes until the rice absorbs all the water and cooks well.

Step 11: Switch the heat off, take the lid off the pot and let it sit for 5-10 minutes.
Step 12: Then gently fluff the rice with a fork.

Serve delicious mint pulao with raita and any side dish of your choice.
Variations and Substitutions
Vegetables: Add potato, carrots, beans and peas to make it healthy.
Coriander Leaves: Handful of fresh coriander leaves adds extra flavour to the rice.
Water: You can replace the water with vegetable stock for added flavour.
Coconut Milk: I’ve used store-bought coconut milk, but you can use homemade coconut milk.
Tips and Tricks to make perfect mint pulao
Liquid to rice ratio and cooking time play an important role in making perfect rice. Too much water can make rice mushy, while less water may leave rice undercooked or cause it to stick and burn at the base of the pot.
I used sonamasoori rice that requires a 1:2 rice to liquid ratio. However, the exact amount of liquid may vary depending on the quality and variety of rice. So it’s always best to check the instructions on the packet for guidance on ratios and cooking times.
Soaking rice for 10-15 minutes beforehand can help reduce cooking time.
After turning the heat off, remove the lid and let the rice sit for 5-10 minutes before fluffing it with a fork.
Adjust spices as per your preferred taste.
When combining rice with liquids, stir gently to prevent the rice grains from breaking.
Serving Suggestions
Mint pulao served with cucumber raita and onion salad makes a simple yet delicious weeknight meal.
For an elaborate weekend meal, serve this pudina pulao with raita, pickle such as allam pachadi or tomato pachadi, salad such as my cucumber kosambari and a simple side-dishjeera aloo, bombay aloo and a glass of masala lassi or rose lassi for kids to compensate for the spiciness.
This mint rice makes an ideal food to pack in a lunch box with aloo gobi, air fryer baby potatoes,
FAQ
Leftover mint rice keeps good for 2-3 days in the fridge when stored properly in a clean airtight container.
To reheat, place the rice in a heat proof bowl and heat it in the microwave until it’s piping hot. Pause at intervals, remove the bowl from the microwave, and stir the rice using a spoon for even heating.
Of course, make a big batch, divide it into desirable portions and freeze them in an ice cube tray or small freezer-friendly containers to use later on busy days.
Thaw each portion in the fridge overnight and use it to prepare pulao. Freezing masala paste comes in handy on busy weekdays when you are pressed for time.
More Pulao Recipes
Mint Pulao (Pudina Rice)
Equipment
- 1 Blender/Grinder
- 1 Ceramic Pot/Steel Pot
- 1 Spoon
Ingredients
1 cup = 250ml ; 1 tablespoon = 15ml ; 1 teaspoon = 5ml
- 2 teaspoons fennel seeds
- 1 cup (or) 23 gms fresh mint leaves
- 4-5 green chillies adjust to suit your spice levels
- 1 cup (or) 245 gms rice
- 2 tablespoon oil
- 1 bay leaf
- ½ inch cassia (dalchini)
- 2 cardamom
- 4 cloves
- 1 teaspoon cumin
- 1 cup (or) 131 gms onion peeled and slice
- 1 teaspoon ginger garlic paste
- ½ cup (or) 113 gms tomato wash and chop
- salt as required
- 1 cup (or) 250ml water
- 1 cup (or) 250m coconut milk
Instructions
- Wash 1 cup (or) 245 gms rice 2-3 times under cold running water, then soak it in enough water for 15 mins.1 cup (or) 23 gms fresh mint leaves, 2 teaspoons fennel seeds
- Grind 1 cup (or) 23 gms fresh mint leaves, 4-5 green chillies and 2 teaspoons fennel seeds with a little water to a smooth paste. Keep it aside.
- Heat 2 tablespoon oil in a steel pot over medium-low heat.2 tablespoon oil
- Once the oil is hot, add 1 bay leaf, 2 cardamom, ½ inch cassia (dalchini), 4 cloves 1 teaspoon cumin. Saute for a few seconds until aromatic and cumin starts sizzling.½ inch cassia (dalchini), 2 cardamom, 4 cloves, 1 teaspoon cumin, 1 bay leaf
- Add 1 cup (or) 131 gms onion,1 teaspoon ginger garlic paste and cook until onions turn soft and translucent.1 cup (or) 131 gms onion, 1 teaspoon ginger garlic paste
- Now add ½ cup (or) 113 gms tomato and cook for 2 minutes or until they soften.½ cup (or) 113 gms tomato, 1 cup (or) 23 gms fresh mint leaves
- Now add freshly ground mint paste, salt and cook for a minute until the raw aroma vanishes.salt
- Drain water from the soaked rice and add it to the pot.
- Now mix in 1 cup (or) 250ml water, 1 cup (or) 250m coconut milk and gently stir until everything is well combined.1 cup (or) 250m coconut milk, 1 cup (or) 250ml water
- Bring it to a boil, cover the pot with the lid and simmer for 8-10 minutes until the rice absorbs all the water and cooks well.1 cup (or) 245 gms rice
- Switch the heat off, take the lid off the pot and let it sit for 5-10 minutes.
- Then gently fluff the rice with a fork.
Notes
Nutrition
Keep in touch
Do let me know if you make this delicious pudina pulao. I love hearing from you all. If you like this recipe, kindly consider rating it using stars in the comment section or on the recipe card to help more people find this recipe online.
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Welcome to Flavours Treat. I share vegetarian recipes made with wholesome, mostly fresh ingredients. Every recipe has easy-to-follow instructions with process shots (detailed step-wise pictures), a short video and lots of tips to help your cooking journey. Read more

