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    Home » Recipes » Salad

    Simple Chickpea Salad (Vegan & GF Chana Salad)

    Published: Apr 25, 2019 · Modified: Aug 25, 2022 by Geetha Priyanka · 5 Comments

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    Chickpea salad or chana salad is a delicious, healthy and perfect summer salad. Check out the recipe with video. This tasty and refreshing salad comes together quickly, it's packed full of flavours and filled with nutrients and healthy proteins and fibre.

    simple chickpea salad in a white bowl with glass of water

    Simple chickpea salad is perfect as a make-ahead option for lunch, it also works well inside pita and tortilla wraps. Refreshing salads such as this chickpea salad, cucumber kosambari, Indian carrot salad, moong sprouts salad, fruit salad with ginger lime dressing are light, filling and makes a full meal.

    Chickpea salad - perfect for summer

    This very simple yet incredibly tasty and flavourful chana salad is perfect not only as a part of healthy lunch and light dinner but BBQ and cookouts as well. This versatile salad is a great accompaniment with grilled food and to munch on as guiltfree healthy snacks.

    Chickpea salad variations

    This salad recipe can be customised to suit individuals taste preference. Additional spices such as roasted ground cumin or chat masala can add a subtle flavour. You could add vegetables such as corn, carrot, cucumber, bell peppers, lettuce. Add a handful of diced pineapple or mango for tropical flavours.

    Ingredients

    1 cup = 250ml ; 1 tablespoon = 15ml

    Vegan, Gluten free

    Tinned Chickpeas: 1 tin (400 gms)

    Red onion: ½ cup

    Green chillies: 1, chopped

    Coriander: handful, chopped

    Salt: as required

    Ground pepper: ½ tsp

    Lime Juice: ½ lime

    Instructions

    Open the tin, drain and rinse chickpeas with water and keep it aside.

    In a large bowl, place all ingredients and mix gently until well combined.

    chickpea salad ingredients in a black bowl

    making chana salad

    Serve immediately or place in the fridge for an hour before serving.

    chickpea salad in black bowl

    Notes

    Chickpea salad keeps good for 2-3 days in the fridge.

    Adjust green chillies and lime juice as per your taste preference.

    I have used canned chickpeas, you could boil chickpeas at home.

    400gms tinned chickpea yields around 240gm chickpeas once drained.

    simple chickpea salad in a white bowl

    Simple Chickpea Salad

    Chickpea salad or chana salad is a delicious, healthy and perfect summer salad. This tasty and refreshing salad comes together quickly, it's packed full of flavours and filled with nutrients and healthy proteins and fibre.
    5 from 5 votes
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    Course: Salad
    Cuisine: universal
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1 person
    Author: Geetha Priyanka

    Video

    Ingredients

    1 cup = 250ml ; 1 tablespoon = 15ml

    • 1 tin Chickpeas 400gms
    • ½ cup Red onion
    • 1 Green chillies chopped
    • 2 tablespoon Coriander
    • Salt as required
    • ½ teaspoon Pepper powder
    • Lime Juice from half lime

    Instructions

    • Drain the canned chickpeas, rinse with water and keep it aside.
    • In a large bowl, place all ingredients and mix gently until well combined.
    • Serve immediately or place in the fridge for an hour before serving.

    Notes

    Chickpea salad keeps good for 2-3 days in the fridge.
    Adjust green chillies and lime juice as per your taste preference.
    I have used canned chickpeas, you could soak and boil chickpeas at home.
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    1. Sylvie

      May 28, 2019 at 2:54 am

      5 stars
      That would be such a perfect easy summer recipe that everyone would enjoy - especially all of my vegan friends and family members! Thank you so much for the inspo, I cant wait to try it!

      Reply
    2. Sara

      May 28, 2019 at 2:49 am

      This looks like such a tasty summer lunch! I can't get enough chickpeas!

      Reply
    3. Berth Pierce

      May 28, 2019 at 2:47 am

      5 stars
      This was just what I was looking for for lunch today! Light but filling and full of flavor! Delicious!

      Reply
    4. Courtney | Love & Good Stuff

      May 28, 2019 at 1:46 am

      5 stars
      I love all the flavours in here, and how versatile this salad is!

      Reply
    5. SHANIKA

      May 28, 2019 at 1:35 am

      5 stars
      I love Chickpea! Adding them to a salad sounds and looks so perfect!

      Reply

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