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Home » Recipes » Mid Week Meals

Vegetarian Stuffed Zucchini Boats Recipe

Published: Sep 27, 2018 · Modified: Dec 20, 2022 by Geetha Priyanka · 50 Comments

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Vegetarian stuffed zucchini boats are a healthy and wholesome dish to enjoy as dinner which gets ready in 30 minutes. This is a no-bake version of zucchini boats.

vegetarian-stuffed-zucchini
Jump to:
  • Healthy stuffed zucchini
  • No bake zucchini boats
  • Ingredients
  • How to make stuffed zucchini boats
  • Variations and Substitutions
  • Tips and Tricks
  • Serving suggestions
  • Storage
  • 📖 Recipe Card

Healthy stuffed zucchini

Healthy and tasty vegetarian stuffed zucchini boats are simple yet delicious and flavourful dishes loaded with a mix of spices, fresh herbs and vegetables. Zucchini is such a versatile vegetable that it provides endless options to stuff in it that goes well with the smooth and silky texture of the zucchinis and brings out the maximum flavours to delight an individual's taste buds. It is one of the best meatless recipes that even a meat lover can't resist asking for more.

This hearty and wholesome dish is perfect for fall and it is an excellent main course with the goodness of nutrients from vegetables and subtle spices. Those who love vegetables would surely love this super amazing dish. It is a simple recipe made with basic ingredients that the whole family would love it.

No bake zucchini boats

Zucchini boats recipe call for baking them in the oven. That's usually because they have cheese that needs to be melted. Since I am not using cheese in this recipe I realised it's not necessary to bake them, instead I scraped out the pulp from zucchini and cooked the hollowed zucchini on stove top griddle pan until tender then stuffed them with cooked spicy vegetables, finally topped with toasted garlic and breadcrumbs, yogurt and tomato ketchup.

These vegetarian stuffed zucchini boats are a scrumptious and delicious dish to enjoy for dinner like other dishes such as kothu parotta, lemon rice, coconut rice.

Ingredients

Zucchini: 3

Olive oil: 2 tbsp

For Stuffing:

Olive oil: 1 tbsp

Cumin seeds: ½ tsp

Red onion: 1 large, finely chopped

Fresh tomato: 1 small, chopped

Green bell pepper / Capsicum: ⅓ cup, finely chopped

Red bell pepper / Capsicum: ¼ cup, finely chopped

Yellow bell pepper/ Capsicum: ¼ cup, finely chopped

Garam masala: 1 tsp

Chilli powder: 1 tsp

Turmeric powder: a pinch

Salt: as required

Coriander: handful, finely chopped

For Topping:

Oil: 1 tsp

Bread crumbs: ½ cup

Garlic: 3 - 4 cloves, finely chopped

Yogurt: 2 tablespoon (optional)

Tomato ketchup: 2 tablespoon (optional)

How to make stuffed zucchini boats

Trim the ends of zucchini, slice it into two lengthwise and scoop out the pulp, chop it roughly and keep aside to use later for stuffing.

cut and remove pulp of zucchini and chop it

Pre heat griddle pan greased with little oil on medium heat.

Place the zucchini on the griddle and cook for 3-4 minutes, then turn and cook for another 3 - 4 minutes or until tender.

cooking zucchini boats in griddle

Remove zucchini from the griddle and drain over the kitchen towel.

Heat oil in a pan/ large skillet over medium-high heat.

Add cumin, once it splutters add onion, and fry for a couple of minutes or until onions are soft and translucent.

Now add mixed peppers, tomato, stir and cook for 3-4 minutes or until peppers are tender yet firm.

Finally add scooped zucchini flesh, turmeric powder, chili powder, garam masala and salt, stir and cook for another 2-3 minutes or until all the moisture evaporates. Finally, mix in coriander and turn the heat off.

To prepare the topping, heat 1 teaspoon oil in a small pan (2nd pan) on medium-low heat.

Add finely chopped garlic and fry until tender and fragrant.

Now add bread crumbs and fry for just a minute or until toasty stirring occasionally and turn off the heat.

cooking vegetables for stuffing and frying breadcrumbs

Arrange zucchini shells on a baking sheet.

Now spoon the vegetable mixture into hallow zucchini halves (zucchini shells), sprinkle the toasted breadcrumb on top of each zucchini boat, finally top it with tomato ketchup, yogurt and coriander.

stuffing zucchini boats with cooked vegetables and topping with breadcrumbs ketchup and yogurt

Enjoy vegetarian stuffed zucchini boats with garlic bread as a side dish or just on their own.

vegetarian-stuffed-zucchini-boats

Variations and Substitutions

For the vegan version of vegetarian zucchini boats, replace yogurt with vegan sour cream, coconut yogurt or just skip yogurt completely.

Adjust spices as per your personal preference.

You can add any fresh veggies of your choice such as yellow squash, summer squash, and even mushrooms make a good addition.

You may use up leftover subzi as stuffing in these little boats.

For the gluten-free version do not add breadcrumbs.

Toasted breadcrumbs give a nice crunchy texture to the dish, feel free to skip it if it doesn't suit your taste buds.

Feel free to use marinara sauce, hidden vegetable pasta sauce or tomato sauce for added flavour. Skip fresh tomatoes and add the sauce as a topping instead of ketchup.

Boiled chickpeas, kidney beans or black beans are a great way to add proteins to the meal.

I use olive oil for cooking, feel free to use any cooking oil of your choice.

Red onion adds a lovely flavour and colour to the dish. however, any onion that you have on hand could be used such as white or yellow onion.

Indian spices are available in the south Asian grocery store. Alternatively, use black pepper powder along with Italian seasoning, taco seasoning or any other spices that you have on hand instead of Indian spices.

Tips and Tricks

For best results, pick tender zucchinis to make this delicious vegetarian dish. You could make a light dinner recipe with smaller zucchini with fewer stuffings.

Adjust spices as per your personal preference.

Serving suggestions

Delicious zucchini boat makes a fabulous meal along with simple side dishes such as baked potato wedges, air fryer sweet potato wedges, maple roasted carrots or roasted baby potatoes.

The perfect way to enjoy this vegetarian stuffed zucchini recipe is to pair it with a simple salad such as chickpea salad, corn cucumber tomato salad or cucumber salad.

This is one of the healthy recipes to enjoy as a low-carb dinner. Medium large zucchini with stuffing makes a full meal itself.

Storage

If you are planning this vegetarian zucchini boat recipe as a part of a weekly meal or a party, prep vegetables and store them in the fridge until ready to cook. The best way is to store them separately. On the day you plan to serve, cook zucchini shells, saute onions, bell peppers, the flesh of the zucchini, spices and herbs. Make it a fun activity and let kids arrange and stuff the shells. If planning for a party, let guests assemble themselves.

Fridge: Store leftover zucchini stuffing in the fridge in an airtight container and use it up in 3-4 days.

Freezer: Consider freezing the stuffing for a longer shelf life. Divide it into desired portions, put each portion in a freezer-safe container or zip-lock bag and store them in the freezer. I wouldn't suggest freezing zucchini shells rather use fresh zucchini. The best part is that scooped zucchini flesh could be chopped and used in any other recipe such as vegetable stir fry, use up in vegetable frittatas, or stir it in the vegetable dishes such as butternut squash chickpea curry or vegetable chettinad.

Reheat: Take a portion out of the freezer and keep it in the fridge overnight to thaw. Reheat in the microwave until piping hot and then use it.

More easy dinner recipes

Pumpkin Pasta with Spinach and Walnuts

Kothu Parotta

Chilli Parotta

Pasta with Hidden Vegetable Sauce

📖 Recipe Card

vegetarian-stuffed-zucchini-boats

Vegetarian Stuffed Zucchini Boats

Healthy and tasty vegetarian stuffed zucchini boats are simple yet delicious and flavourful dish loaded with a mix of spices and vegetables. This hearty and wholesome dish is perfect for fall and it is an excellent main course with the goodness of a nutrients from vegetables and subtle spices. Those who love vegetables would surely love this super amazing dish.
5 from 20 votes
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Course: Main Course
Cuisine: International
Diet: Vegetarian
Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Servings: 3 people
Calories: 347kcal
Author: Geetha Priyanka

Ingredients

1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml

  • 3 Zucchini
  • 2 tablespoon Oil

For Stuffing

  • 1 tablespoon Oil
  • ½ teaspoon Cumin
  • 1 big Onion finely chopped
  • 1 small Tomato finely chopped
  • ⅓ cup Green Pepper finely chopped
  • ¼ cup Red Pepper finely chopped
  • ¼ cup Yellow Pepper finely chopped
  • ¼ Teaspoon Turmeric Powder
  • 1 Teaspoon Chilli Powder
  • 1 Teaspoon Garam Masala
  • Salt a pinch
  • handful Coriander chopped

For Topping

  • 1 Teaspoon Oil
  • 3-4 cloves Garlic finely chopped
  • ½ cup Bread Crumbs
  • 2 Tablespoon Yogurt optional
  • 2 Tablespoon Tomato Ketchup optional

Instructions

  • Trim the ends of zucchini, slice it into two lengthwise and scoop out the pulp, keep it aside to use later for stuffing.
  • Pre heat griddle pan greased with oil on medium heat.
  • Place the zucchini on the griddle and cook for 3-4 minutes, then turn and cook for another 3 - 4 minutes or until tender.
  • Remove zucchini from griddle and drain over kitchen towel.
  • Heat oil in a pan over medium high heat.
  • Add cumin, once it splutters add onion, fry for couple of minutes or until onions are soft and translucent.
  • Now add mixed peppers, tomato, stir and cook for 3-4 minutes or until peppers are tender yet firm.
  • Finally add chopped zucchini pulp, turmeric powder, chilli powder, garam masala and salt, stir and cook for another 2-3 minutes or until all the moisture evaporates, mix in coriander and turn off the heat.
  • To prepare topping, heat 1 teaspoon oil in a small pan on medium low heat.
  • Add finely chopped garlic and fry until tender and fragrant.
  • Now add bread crumbs and fry for just a minute or until toasty, stirring occasionally and turn off the heat.
  • Now spoon the vegetable mixture into hallow zucchini halves, sprinkle the toasted breadcrumb on top of each zucchini boat, finally top it with tomato ketchup, yogurt and coriander.
  • Enjoy vegetarian stuffed zucchini boats with garlic bread as side dish or just on its own.

Notes

For a vegan version, replace yogurt with vegan sour cream, coconut yogurt or just keep them plain.
Adjust spices as per your personal preference. 
You can add any vegetables of your choice, even mushrooms taste good.
You may use up leftover sabzi as stuffing in these little boats. 
For the gluten-free version do not add breadcrumbs.
 
** Nutritional information provided here is estimated and for guidance only. Please refer my Recipe Disclaimer for more details.

Nutrition

Calories: 347kcal | Carbohydrates: 38g | Protein: 9g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 2mg | Sodium: 610mg | Potassium: 1171mg | Fiber: 11g | Sugar: 12g | Vitamin A: 7183IU | Vitamin C: 79mg | Calcium: 170mg | Iron: 6mg
Tried this recipe?Leave your feedback and RATE THE RECIPE!
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KEEP IN TOUCH

Do let me know if you make this vegetarian stuffed zucchini boat recipe. If you like this recipe kindly consider rating it using stars in the comment section or on the recipe card to help more people find this recipe online. You can stay up to date by following me on Facebook, Pinterest, Instagram or subscribing to my Youtube channel. Or why not subscribe to my blog and get simple recipes straight to your inbox?

 

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  1. Corina Blum

    October 05, 2018 at 6:31 am

    5 stars
    These zucchini boats look absolutely delicious and those toasted breadcrumbs on top must give them a lovely texture too!

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:50 pm

      Yes Corina, toasted breadcrumbs complements this recipe with crunchy texture and garlic flavour.

      Reply
    • Ayana

      February 15, 2020 at 2:45 am

      This recipe was AMAZING! I wish I made more! My entire family LOVED IT

      Reply
      • Geetha Priyanka

        June 21, 2020 at 1:37 am

        Ayana, Thank you for your feedback and I'm happy to know you and your family loved this recipe.

        Reply
  2. Priya Srinivasan

    October 03, 2018 at 3:44 pm

    5 stars
    Oh my it looks so vibrant!! I m so drooling here looking at the pics!! This is such a fab recipe, quick and easy to make and bang on taste !

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:46 pm

      Thanks Priya

      Reply
  3. Anshika Juneja

    October 03, 2018 at 8:10 am

    I love zucchini boats. Such a great recipe and look so good!

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:44 pm

      Thanks Anshika

      Reply
  4. Nisha Ramesh

    October 03, 2018 at 7:52 am

    5 stars
    I love the name, the boat shapes, the stuffing and everything about this recipe. 🙂 Fantastic recipe and your presentation looks superb!

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:43 pm

      Thank you so much Nisha.

      Reply
  5. Ritu Tangri

    October 03, 2018 at 6:37 am

    5 stars
    What a glamorous look you have given to zucchini. I'm sure even the zucchini haters like my kids would love to eat it

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:40 pm

      Happy to know your kids would love to eat them Ritu. I would love to know how you all enjoy this dish.

      Reply
  6. Poonam Bachhav

    October 03, 2018 at 5:54 am

    Zucchini boats with healthy goodness of veggies sound both nutritious and delicious. Love the way you have presented them. It looks very appealing and inviting !

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:39 pm

      Thank you Poonam.

      Reply
  7. Syama

    October 03, 2018 at 2:39 am

    5 stars
    This is a very pretty dish ! Loved he colors , would love to make it soon.

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:37 pm

      I would love to know how it turned out Syama.

      Reply
  8. Jagruti Dhanecha

    October 02, 2018 at 9:31 pm

    What a beautiful and healthy recipe with the courgette, wholesome, low carb and tasty for any day.

    Reply
  9. Beth

    October 02, 2018 at 9:18 pm

    5 stars
    They are so pretty too! They would be great to serve when entertaining, as well!

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:36 pm

      Thank you

      Reply
  10. Lathiya

    October 02, 2018 at 8:35 pm

    5 stars
    The zucchini boats looks perfect for entertaining..It's a fun recipe to use leftover veggies...and kids will love to have the veggies now..

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:36 pm

      Yes Lathiya, this is a versatile recipe where we can use up left over veggies and turn it into a an healthy and delicious dish, specially for kids.

      Reply
  11. code2cook

    October 02, 2018 at 7:18 pm

    5 stars
    zucchini boats looking absolutely divine dear, it already taste awesome and wish so many veggies inside surely make it delicious. Great recipe.

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:33 pm

      Thank you.

      Reply
  12. Tristin Rieken

    October 02, 2018 at 6:44 pm

    5 stars
    I love the toasted garlic breadcrumbs on top and the yummy spice in the filling. So good!

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:32 pm

      Glad to know Tristin.

      Reply
  13. Lata Lala

    October 02, 2018 at 6:23 pm

    5 stars
    These zucchini boats are excellent idea for any party menu. Good to know that this is a wholesome and nutritious too. Lovely share.

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:31 pm

      Thanks a lot Lata.

      Reply
  14. dhwani mehta

    October 02, 2018 at 6:01 pm

    It looks amazing and mouthwatering. can't wait to try this zucchini boats in my upcoming potluck party. Thanks for sharing.

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:29 pm

      Glad to know you find it to be a perfect dish for potluck party. Happy cooking.

      Reply
  15. Sasmita Sahoo Samanta

    October 02, 2018 at 5:52 pm

    Such an quick and easy recipe. Eye catchy for kids definitely. LOve the use of zucchini here as boat !!!!

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:27 pm

      Thank you Sasmita

      Reply
  16. Renu

    October 02, 2018 at 5:52 pm

    5 stars
    This looks scrumptious. Loved it. On my list since long, hopefully soon.

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:26 pm

      I hope you try it out sometime soon, do let me know your feedback Renu.

      Reply
  17. Sandhya

    October 02, 2018 at 5:46 pm

    Loved the zucchini boats with their colorful and flavorful stuffing! Perfect for this time of the year too!

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:24 pm

      Yes Sandhya it is a perfect dish in this weather.

      Reply
  18. Jacqui Bellefontaine

    October 02, 2018 at 5:31 pm

    5 stars
    I love stuffed courgettes but usually use a mince stuffing. I must try this vegetarian version it sounds delicious. Thank you for sharing on CookBlogShare

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:22 pm

      I hope you do try Jacqui, I am sure you will like it. I would love to know your feedback.

      Reply
  19. Praneetha

    October 02, 2018 at 5:28 pm

    5 stars
    Wow what a healthy and delicious weeknight recipe. Got all the goodness in it, loved it.

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:21 pm

      I hope you do try and let me know how it turned out. Thanks

      Reply
  20. Anna

    October 02, 2018 at 4:11 am

    5 stars
    These vegetarian zucchini boats sound absolutely delicious! I love how you use the zucchini pulp in the recipe rather than wasting it. Brilliant !

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:18 pm

      Thanks Anna. I find its always better to use it up rather than throwing in bin.

      Reply
  21. Katie Crenshaw | A Fork's Tale

    October 01, 2018 at 11:12 pm

    5 stars
    These stuffed zucchini boats look so flavorful and delicious. This makes a perfect healthy side dish. I will be making these soon.

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:15 pm

      Glad you like this recipe. I would love to know how it turned out Katie.

      Reply
  22. meghna

    October 01, 2018 at 4:44 pm

    5 stars
    Awesome quick and easy recipe. An excellent party pleaser!

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:13 pm

      Thanks Meghna

      Reply
  23. Ashima

    October 01, 2018 at 9:55 am

    5 stars
    This is such an excellent recipe for Zucchini boats! Normally I make Zucchini boats in the oven but being able to make them on the cooktop makes it so easy and also versatile as one doesn't have to depend on having an oven. The stuffing looks super healthy. Thanks for sharing!

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:12 pm

      You are right Asima, this recipe is so versatile that we don't need to depend on oven, not just griddle pan, normal pan as well works for this recipe.

      Reply
  24. Vanitha Bhat

    September 30, 2018 at 4:05 pm

    5 stars
    Looks so amazing!!! I have always wanted to try this....you are motivating me to do this soon 🙂 Thanks for sharing and reminding me dear!!!

    Reply
    • Geetha Priyanka

      October 05, 2018 at 12:05 pm

      I am happy to know this post has motivated you try this recipe. I would be happy to know how it turned out Vanitha.

      Reply

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