Haldi doodh is a warm, soothing golden hue beverage made by combining milk with turmeric and other spices. A perfect cozy drink to unwind on chilly days. The healing properties of the haldi ka doodh ensure to provide warmth and good health, especially on freezing cold winter days.
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Although turmeric has gained popularity as a super spice in Western countries recently, it has been in existence in India since ancient times. This ancient spice has its roots in Ayurveda and has been used for its immense benefits.
Perhaps haldi milk is one of the most preferred energy drinks recommended by our grannies and as a remedy for almost all possible ailments.
To get the health benefits, just a pinch of turmeric has to be incorporated into the diet. Perhaps, turmeric is one of the most essential spices used in Indian cuisine.
It not only provides immense health benefits but also a lovely hue to dishes such as Lemon Rice, Bombay Chutney, Methi Malai Paneer. Turmeric Ginger Cinnamon tea is the best alternative to caffeine drinks.
What is turmeric milk?
Turmeric Milk also called Golden Milk is an Ayurvedic Indian drink with immune-boosting, healing and anti inflammatory properties. Some call this super healthy drink golden turmeric milk, turmeric latte, or turmeric tea but in India, it is popularly called Haldi Doodh.
Pepper enhances the power of curcumin present in turmeric. It further helps the absorption of antibiotics by the body and induces anti-inflammatory actions.
Ghee helps to get relief from sore throat and cough. Moreover according to Ayurveda, consuming milk with ghee helps to boost digestive strength.
Ingredients
Milk: I've used full-fat milk but feel free to use semi-skimmed or any plant-based milk.
Spices: I've used ground turmeric which imparts a vibrant golden hue and has a lovely rich aroma. Black pepper is another essential spice in this recipe, I've used freshly crushed pepper but you can use ground black pepper powder instead. Ground nutmeg and ground ginger add warm spicy notes and a depth of flavour.
Sweetener: I've used honey to sweeten the drink. You may swap any healthy sweetener for honey.
Ghee: An essential ingredient that boosts the health benefits of golden milk. It also helps to combat cough and sore throat.
See the recipe card for quantities.
How to Make Haldi Doodh?
In a saucepan, heat milk and bring it to boil on medium-low heat.
Stir in the turmeric, ground nutmeg, ground ginger, black pepper and ghee.
Turn off the heat and mix in honey.
Consume turmeric milk immediately.
Check out warming and soothing masala milk made with turmeric and other spices and nuts.
Variations and Substitutions
For the vegan version, substitute dairy milk with coconut milk or unsweetened almond milk. Substitute honey with maple syrup, coconut sugar or jaggery. Swap coconut oil for ghee.
Add a pinch of ground cinnamon to impart a floral aroma and subtle flavour without overpowering the turmeric flavour.
Transform it to masala haldi doodh by adding half a teaspoon ground cardamom or cinnamon.
Fresh turmeric root could be used instead of turmeric powder.
You may swap fresh ginger root for ground ginger.
How to make Iced Turmeric Milk Latte?
Iced golden milk makes a great drink to enjoy on hot summer days. There are 2 ways to make an iced golden milk latte.
First method is to chill the boiled turmeric milk and serve it in a glass over ice.
The second method is to put plenty of ice cubes and all the ingredients in a cocktail shaker and shake well for a couple of minutes or until everything is well combined. Pour in a glass and serve as it is or add more ice.
Storage
Turmeric golden milk tastes best when consumed immediately. However, leftover milk keeps good in the fridge for 2-3 days if stored properly in an air-tight glass jar. Ensure to cool down the turmeric milk completely before transferring it to a glass jar.
Reheat in a saucepan on the stovetop over medium heat until piping hot.
Tips and Tricks
Add honey once you turn the heat off.
Add ghee once the milk starts boiling.
Use organic turmeric powder for best-tasting turmeric milk.
Be cautious while handling turmeric as it stains clothes and countertops.
FAQ
It is indeed a great home remedy for cough, cold and congestion.
Combine all the dry ingredients - turmeric powder, crushed black pepper, ground nutmeg and ginger in a container and store it in a clean and dry glass jar.
More Herbal Drink Recipes:
Kashayam: an ayurvedic beverage that keeps the body warm during winter.
Fresh Mint Tea: delicious and super refreshing caffeine-free, dairy-free and sugar-free herbal tea made with fresh mint leaves.
Lemongrass Ginger Tea: Soothing and refreshing tea made with fresh lemongrass, ginger and sweetened with honey.
Hibiscus tea: Revitalising tart and floral herbal drink that can be consumed hot or chilled.
📖 Recipe Card
Turmeric Milk (Haldi Doodh)
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 3 cups Milk
- ½ Tablespoon Ground Turmeric
- 1 Teaspoon Crushed Black Pepper
- ¼ Teaspoon Ground Nutmeg
- ½ Teaspoon Ground Ginger
- 1 Teaspoon Honey
- ¼ Teaspoon Ghee
Instructions
- In a saucepan, bring milk to boil on medium-high heat.3 cups Milk
- Reduce the heat and add turmeric, ground nutmeg, ground ginger, black pepper, ghee.½ Tablespoon Ground Turmeric, 1 Teaspoon Crushed Black Pepper, ¼ Teaspoon Ground Nutmeg, ½ Teaspoon Ground Ginger, ¼ Teaspoon Ghee
- Mix until everything is well combined and turn off the heat.
- Now mix in honey and serve immediately or store in fridge until ready to serve.1 Teaspoon Honey
Notes
Nutrition
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Lathiya says
Such a healthy recipe is what we needed in this crisis of the virus. I give turmeric milk to my kids too.
Sapna says
Haldi doodh is one of the healing beverage we use whenever there is something not well. I find it better to use than medicines. Lovely color and composition.
Shailender Sharma says
Have always looked upon Turmeric Milk as strictly a medicine and nothing else but never thought it could look this much inviting. Pictures are spectacular.
Geetha Priyanka says
I totally agree with you Shailender. As a child, even I never liked it as I always treat it as medicine! Now I prefer this over coffee or tea, especially on freezing days.
Geetanjali Tung says
When I was a child, my mother used to give us turmeric milk, especially in chilling winter days. This turmeric milk looks so good! Love the presentation as well!
Geetha Priyanka says
Thank you, Geetanjali. Turmeric milk is so soothing on cold winter days, isn't it? Glad to know this post reminded your childhood days.
Mayuri Patel says
Awesome idea Geetha to serve turmeric milk as a cool latte. I must try as I've never had it cold. Adding ghee is another good suggestion as I usually add butter.
Geetha Priyanka says
Thank you Mayuriji, please do try and let me know how you liked it.
Pavani says
Such a healthy and nutritious drink. Love that color - so bright and looks inviting. Thanks for the detailed recipe and video.
Geetha Priyanka says
Thanks, Pavani. Let me know how it turned out when you try it.
Lata Lala says
Haldi Wala doodh is a boon during winter season given how the ingredients involved are beneficial for our overall health.
I make it in slight different way than yours.
Geetha Priyanka says
Can't agree more Lataji. Do try this method, I'm sure you'll like it!