A mushroom spinach sandwich is a delicious and nutritious meal option that combines earthy mushrooms with vibrant spinach, all packed between slices of bread.
This simple mushroom spinach sandwich is perfect to pack in a lunchbox or as an evening snack with chai or brunch.
Why we love this sandwich?
Nutritious and filling meal option
Gets ready in under 20 minutes
Made with basic ingredients
Ingredients
- Spinach: I used fresh baby spinach here.
- Mushrooms: I used button mushrooms but feel free to use any other variety.
- Seasoning: Salt and crushed black pepper.
- Dairy and Liquid: Grated cheddar cheese, butter and olive oil.
See the recipe card for quantities.
How to make mushroom spinach sandwich?
Heat olive oil in a skillet over medium heat.
Add the sliced mushrooms and salt to the skillet. Cook, stirring occasionally, until the mushrooms are tender and browned, about 4-5 minutes.
Now add the fresh baby spinach leaves. Cook until wilted, about 1-2 minutes.
Season with black pepper and switch the heat off.
Stir in cheese and set it aside.
Apply butter to the bread slices, place the sautéed spinach mushroom mixture on one slice of bread.
Top with the other slice of bread and press it in a sandwich maker or panini press until golden brown.
Slice the sandwich in half and serve immediately.
Check out carrot corn sandwich, corn capsicum sandwich, mashed chickpea sandwich and fresh fruit cream cheese sandwich recipes on the blog.
Substitutions and Variations
Bread Variations: I choose whole grain bread you could use sourdough or multigrain bread for added nutrition and a nuttier taste. Alternatively, go for a baguette, panini or ciabatta roll for a different texture instead of regular sliced bread.
Vegan Option: Choose plant based butter and cheese instead of dairy products.
Mix up the Mushrooms: Experiment with different types of mushrooms to add variety to your sandwich. Try using a mix of button, cremini, and shiitake mushrooms for a more complex flavour profile.
Serving Suggestions
Accompaniments: Serve a spinach mushroom sandwich with a side of baked potato wedges, sweet potato wedges, or a small cup of vegetable soup for a complete meal.
Lunchbox: Perfect to pack in a lunch box along with cucumber corn tomato salad or avocado mango salad.
Dips: Serve it with dips such as tomato ketchup, yogurt herb dip, honey mustard sauce to make it more appealing for kids.
Storage
This sandwich tastes best when freshly made and piping hot or within 5 hours if packed in an insulated lunchbox. Wrap it with aluminium foil or a baking sheet to prevent condensation.
If you’re short on time, you can prepare the sauteed mushroom and spinach without cheese in advance and store them in the refrigerator. Assemble the sandwich with premade mushroom spinach mixture, top it with cheese and grill when you’re ready to eat or to pack in a lunchbox.
Tips and Tricks
Fresh Ingredients: Choose fresh mushrooms and spinach for the best flavour and texture.
Cheese Selection: Pick a well-melting cheese, like mozzarella, cheddar, or a combination of these. This ensures a gooey, creamy texture in the sandwich.
Rest Before Cutting: After taking the sandwich out of the sandwich maker, let it rest for a minute to rest. This slightly settles the cheese, which makes it easier to cut without anything spilling out.
Salt: Be careful when adding salt because tomato ketchup and spreadable butter both contain salt.
FAQ
Yes, frozen spinach could be used instead of fresh. Ensure to thaw properly and squeeze out as much liquid as possible and then use it.
Yes, you can use a skillet or pan to toast a sandwich.
Place the sandwich on a skillet after lightly spreading butter or brushing both of the bread’s outer sides with olive oil. Toast the sandwich at medium heat. Cover it with a lid while cooking to trap heat and help melt the cheese faster.
KEEP IN TOUCH
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Mushroom Spinach Sandwich
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 1 Teaspoon Olive Oil
- 115 gms (or) 1 Cup Button Mushrooms
- 25 gms (or) 1 Cup Fresh Spinach
- Salt as required
- Black Pepper Powder as required
- 40 gms (or) 2 Tablespoons Cheddar Cheese grated
- 1 Tablespoon Spreadable Butter
- 4 Wholewheat Bread Slices
Instructions
- Heat olive oil in a skillet over medium heat.1 Teaspoon Olive Oil
- Add the sliced mushrooms and salt to the skillet.115 gms (or) 1 Cup Button Mushrooms, Salt
- Cook, stirring occasionally, until the mushrooms are tender and browned, about 4-5 minutes.
- Now add the fresh baby spinach leaves.25 gms (or) 1 Cup Fresh Spinach
- Cook until wilted, about 1-2 minutes.
- Season with black pepper and switch the heat off.Black Pepper Powder
- Stir in cheese and set it aside.40 gms (or) 2 Tablespoons Cheddar Cheese
- Apply butter to the bread slices, place the sautéed spinach mushroom mixture on one slice of bread.1 Tablespoon Spreadable Butter, 4 Wholewheat Bread Slices
- Top with the other slice of bread and press it in a sandwich maker or panini press until golden brown.
- Slice the sandwich in half and serve immediately.
Notes
Nutrition
More Spinach and Mushroom Recipes
Pumpkin Pasta with Spinach and Walnuts: This pumpkin pasta is one of the easy pasta dinners to prepare on midweeks.
Chickpea Spinach Curry: Chickpea Spinach Curry – quick, easy, gluten-free, nutritious and vegan curry made with minimal warm Indian spices in tomato-onion gravy.
Dal Palak: a simple one-pot curry made with spinach, red lentils and a few basic spices.
Mushroom Pulao: a flavorful one-pot dish made with rice, mushrooms, and aromatic spices.
Zucchini Mushroom Pasta: a quick and easy dish that gets ready in less than 30 minutes and makes a perfect weeknight dinner.
Potato Mushroom Curry: This is a semi-dry curry that pairs well with naan, paratha or rice.
Related
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Pairing
These are my favorite dishes to serve with a mushroom spinach sandwich:
Welcome to Flavours Treat. I share vegetarian recipes made with wholesome, mostly fresh ingredients. Every recipe has easy-to-follow instructions with process shots (detailed step-wise pictures), a short video and lots of tips to help your cooking journey. Read more
