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Home » Recipes » Condiments

Healthy 4-Ingredient Yogurt Fruit Dip (Ready in 2 Minutes)

Published: Apr 18, 2019 · Modified: Apr 30, 2023 by Geetha Priyanka · 1 Comment

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a little hand dipping strawberry in a bowl of fruit yogurt dip placed in a fruit platter with a white text overlay on a red background.
fruits arranged on a grey plate with a bowl of yogurt fruit dip in centre placed on a white table.
a little hand dipping strawberry in a bowl of fruit yogurt dip placed in a fruit platter with pink text overlay on a white background.
a little hand dipping strawberry in a bowl of fruit yogurt dip placed in a fruit platter with black text overlay on a white background.
fruit platter with yogurt dip

Yogurt fruit dip - creamy, delicious, easy and quick 4-ingredient recipe sweetened with honey and spiced with cinnamon. An easy-to-make and fun-to-eat healthy fruit dip with yogurt needs just 2 minutes to whip together and is perfect to enjoy as a healthy dip for fruit platter. This super simple dip will be a hit at your next party or family gathering.

Jump to:
  • Fruit dip recipe variations
  • How to serve this easy fruit dip?
  • Storage
  • More dip recipe ideas
  • Ingredients
  • How to make fruit dip with yogurt?
  • Notes
  • More Kid-Friendly Recipes to try
  • 📖 Recipe Card

Do you agree the party is incomplete without a delicious dip? If yes then this is a perfect dip to have on a fruit platter. This healthy fruit dip with yogurt makes sure to get the attention that fruits deserve at parties. Perfect for kid's lunch box, pack some fruit slices with dip to make sure kids eat their fruits. Serve a platter of fruits with this simple dip in your next party, potluck or get-together.

Fruit dip recipe variations

For a vegan version, consider using dairy free yogurt such as coconut yogurt and swap maple syrup for honey.

Swap strawberry flavoured yogurt for plain yogurt to infuse fruit flavour in the dip.

Add a dash of lemon or orange juice or zest for a citrusy flavour.

Mix in cocoa powder to transform it into chocolate yogurt dip.

You could use plain greek yogurt instead of regular yogurt for a thick consistency

How to serve this easy fruit dip?

Serve this creamy yogurt fruit dip on a fresh fruit platter as a dipping sauce for breakfast, brunch or snack.

Goes great with assorted cookies, graham crackers and pretzels.

For a prettier appearance top dip with assorted nuts and serve it along with fruit skewers on kids party.

Storage

This yogurt fruit dip disappears quickly at my home. But I'm sure it stays good for 6-7 days in the fridge if covered properly and stored. However, the yogurt dip may separate a little in the fridge and that's absolutely normal. Just give it a good stir before serving.

More dip recipe ideas

Chocolate Fruit Dip: Decadent chocolate fruit dip made with just 4 ingredients in 5 minutes. This chocolate greek yogurt dip is a perfect addition to the fresh fruit platter.

Sweet Tamarind Sauce: Sweet, mildly spiced, sour sauce used in most Indian street-side food preparations. It is used in chaats and as a dipping sauce for appetisers. 

Date Caramel: an absolutely delicious, sticky and sweet sauce made with Medjool dates.

Yogurt Herb Dip: Thick, creamy and flavourful yogurt herb dipping sauce is made with a few staple pantry ingredients.

Avocado Greek Yogurt Dip: The vibrant avocado combined with creamy yogurt creates a super delicious dip with bold flavours. This 5-minute avocado greek yogurt dip is a gluten-free and oil-free dish.

Ingredients

Yogurt: I've used natural plain full-fat yogurt because it is creamier. But feel free to use low-fat yogurt or any flavoured yogurt.

Sweetener: Honey has been used here as it blends well with full fat yogurt. Feel free to use any healthy sweeteners such as maple syrup, agave nectar, coconut sugar.

Vanilla Extract: For extra flavour I've used vanilla extract. You could use any flavour of your choice. Skip it if you use fruit-flavoured yogurt or vanilla yogurt.

Cinnamon: A little ground cinnamon is just enough to add a lovely warm spicy flavour.

How to make fruit dip with yogurt?

In a mixing bowl place all the ingredients and stir until well combined.

process shot of making healthy fruit dip

Cover the bowl and keep it in the fridge to chill.

Serve healthy fruit dip with choice of fruits for dipping as a healthy snack.

dipping strawberry in fruit yogurt dip placed in the middle of the fruits in a plate.

Notes

Adjust honey and cinnamon to your taste.

If the yogurt is sour add a little extra honey to balance the taste.

Feel free to substitute honey with coconut sugar, maple syrup or any healthy sweetener of your choice.

You can either serve this yogurt fruit dip straight away or store it in the fridge and serve chilled.

More Kid-Friendly Recipes to try

Banana Popsicles: Naturally creamy and delicious banana popsicles made with just 4 ingredients is an incredibly easy treat to make with kids.

Date Snickers: decadent bite-size sweet treat made with just 4 ingredients. A spin on the popular snicker bars but healthier and individual-size treats. 

Strawberry Frozen Yogurt:

Chocolate Peanut Butter Energy Balls: Protein-rich chocolate peanut butter energy balls are healthy, yet indulgent treats made with just 5 ingredients and are ready in 10 minutes. These chocolate oats peanut balls are quick and easy to make with kids.

Mango Milkshake: Creamy and delicious mango milkshake without ice cream is made with just 4 ingredients and gets ready in 5 minutes.

📖 Recipe Card

a little hand dipping strawberry in a bowl of fruit yogurt dip placed in a fruit platter.

Healthy Fruit Dip

Fruit dip is an easy and quick 4 ingredients recipe that is perfect dipping sauce for fruits such as apple, peach, orange, strawberries.
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Course: dips, Side Dish
Cuisine: American, British
Diet: Gluten Free, Vegetarian
Prep Time: 2 minutes minutes
Total Time: 2 minutes minutes
Servings: 1 bowl
Calories: 230kcal
Author: Samyuktha

Video

Ingredients

1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml

  • 1 Cup Full fat plain yogurt
  • 1 Tablespoon Honey
  • ¼ Teaspoon Ground cinnamon
  • ½ Teaspoon Vanilla extract

Instructions

  • Before you get started, scroll up a little and watch a quick recipe video.
  • In a mixing bowl place all the ingredients and stir until well combined.
    1 Cup Full fat plain yogurt, 1 Tablespoon Honey, ¼ Teaspoon Ground cinnamon, ½ Teaspoon Vanilla extract
  • Cover the bowl and keep it in the fridge to chill (optional)
  • Serve fruit dip with choice of fruits for dipping.

Notes

Adjust honey as per your required sweetness.
Feel free to swap coconut sugar, maple syrup or any healthy sweetener for honey.
 
** Nutritional information provided here is estimated and for guidance only. Please refer my Recipe Disclaimer for more details.

Nutrition

Calories: 230kcal | Carbohydrates: 30g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 34mg | Sodium: 120mg | Potassium: 418mg | Fiber: 0.3g | Sugar: 30g | Vitamin A: 258IU | Vitamin C: 1mg | Calcium: 320mg | Iron: 0.3mg
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KEEP IN TOUCH

Do let me know if you make this delicious yogurt fruit dip. If you like this recipe kindly consider rating it using stars in the comment section or on the recipe card to help more people find this recipe online. You can stay up to date by following me on Facebook, Pinterest, Instagram or subscribing to my Youtube channel. Or why not subscribe to my blog and get simple recipes straight to your inbox?

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