Fresh, vibrant vegetables combined with spicy yogurt sauce wrapped in a soft flatbread. This spicy yogurt vegetable wrap is a quick, healthy, and utterly delicious meal option. Perfect for lunch on the go, a light dinner, or a nutritious snack.
Why we love vegetable wraps?
Loaded with fresh vegetables
Quick and easy to prepare
Perfect to add to a weekly meal planner
Ingredients
For Spicy Yogurt Sauce
- Seasoning and Pantry Ingredients: Paprika, salt, lime juice, olive oil and chilli sauce.
- Yogurt: Greek yogurt for creamy texture and thick consistency. Check the spicy yogurt sauce recipe on the blog for more details.
For Wraps
- Vegetables: Carrot, cucumber, tomato, mixed bell peppers (capsicum) and spinach.
- Spices: Salt and pepper powder.
- Flatbread: I used chapati but feel free to use any flatbread.
See the recipe card for quantities.
Step by Step Instructions
Step 1: In a mixing bowl, combine the Greek yogurt, chilli sauce, olive oil, lime juice, salt and paprika. Stir until well combined.
Step 2: Taste the sauce and adjust the seasoning if necessary.
Step 3: In another bowl, add carrot, cucumber, tomato, spinach, mixed bell peppers (capsicum), salt, paprika and spicy yogurt sauce.
Step 4: Stir well with a spoon until vegetables and yogurt sauce are well combined.
Step 5: Place chapati on a plate or wooden board.
Step 6: Place a spoonful of prepared vegetable mixture.
Starting from the bottom roll it up tightly to form a wrap and enjoy it.
Substitutions and Variations
Nuts and Seeds: Add nuts or seeds like sunflower seeds or sliced almonds for extra crunch and nutrition.
Flatbread: I used homemade chapati but you could use tortilla instead.
Vegetables: Try different vegetables such as boiled corn, red onion or cabbage.
See this vegetable tortilla wrap, creamy chickpea wraps, spicy paneer wraps and tortilla apple wrap on my website!
Storage
These creamy vegetable wraps are perfect to add to meal plans. Chop all veggies and put them in separate containers and keep them in the fridge.
Prepare spicy yogurt sauce in advance and store it in a container in the fridge.
If you have chapati on hand, it only takes a few minutes to prepare the filling and make a wrap when you’re ready to make it.
Tips and Tricks
Don’t Overfill: Overstuffing can make wrapping difficult and messy.
Season the sauce: Remember that hot sauces usually have some salt in them, so taste first before adding more.
Deseed Vegetables: Make sure to remove the seeds from veggies like tomatoes and cucumbers to prevent excess moisture from ruining the wraps.
FAQ
Slightly warm the tortilla in a pan or microwave to make it more pliable and easy to wrap.
Related
Pairing
KEEP IN TOUCH
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Spicy Yogurt Vegetable Wrap
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 2 Chapati
- ¼ Cup Cucumber wash, deseed and chop finely
- ¼ Cup Carrot wash, peel and chop finely
- 2 Tablespoons Tomato wash, deseed and chop finely
- 1 Tablespoon Yellow Bell Pepper (Capsicum) wash, deseed and chop finely
- 1 Tablespoon Red Bell Pepper (Capsicum) wash, deseed and chop finely
- 1 Tablespoon Green Bell Pepper (Capsicum) wash, deseed and chop finely
- ¼ Cup Spinach wash and chop (optional)
- 4 Tablespoons Spicy Yogurt Sauce adjust to taste
- Salt (optional) as required
- Black Pepper Powder as required
Instructions
- In another bowl, add carrot, cucumber, tomato, spinach, mixed bell peppers (capsicum), salt, paprika and spicy yogurt sauce. Check the detailed spicy yogurt sauce recipe on the blog.¼ Cup Cucumber, ¼ Cup Carrot, 2 Tablespoons Tomato, 1 Tablespoon Yellow Bell Pepper (Capsicum), 1 Tablespoon Red Bell Pepper (Capsicum), 1 Tablespoon Green Bell Pepper (Capsicum), ¼ Cup Spinach, 4 Tablespoons Spicy Yogurt Sauce, Salt (optional), Black Pepper Powder
- Stir well with a spoon until vegetables and yogurt sauce are well combined.
- Place chapati on a plate or wooden board.2 Chapati
- Place a spoonful of prepared vegetable mixture.
- Starting from the bottom roll it up tightly to form a wrap and enjoy it.
Notes
Nutrition
Welcome to Flavours Treat. I share vegetarian recipes made with wholesome, mostly fresh ingredients. Every recipe has easy-to-follow instructions with process shots (detailed step-wise pictures), a short video and lots of tips to help your cooking journey. Read more
