Spicy Yogurt Vegetable Wrap

Fresh, vibrant vegetables combined with spicy yogurt sauce wrapped in a soft flatbread. this wrap is a quick, healthy, and utterly delicious meal option. Perfect for lunch on the go, a light dinner, or a nutritious snack.

Prep Time10

Total Time10

Course: lunch, lunchbox

Cuisine: universal

Diet: Vegetarian

Servings: wraps

Calories: 174kcal

Author: Geetha

Ingredients

1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml

2 Chapati
¼ Cup Cucumber wash, deseed and chop finely
¼ Cup Carrot wash, peel and chop finely
2 Tablespoons Tomato wash, deseed and chop finely
1 Tablespoon Yellow Bell Pepper (Capsicum) wash, deseed and chop finely
1 Tablespoon Red Bell Pepper (Capsicum) wash, deseed and chop finely
1 Tablespoon Green Bell Pepper (Capsicum) wash, deseed and chop finely
¼ Cup Spinach wash and chop (optional)
4 Tablespoons Spicy Yogurt Sauce adjust to taste
Salt (optional) as required
Black Pepper Powder as required

Get Recipe Ingredients

Instructions

In another bowl, add carrot, cucumber, tomato, spinach, mixed bell peppers (capsicum), salt, paprika and spicy yogurt sauce. Check the detailed spicy yogurt sauce recipe on the blog.
¼ Cup Cucumber, ¼ Cup Carrot, 2 Tablespoons Tomato, 1 Tablespoon Yellow Bell Pepper (Capsicum), 1 Tablespoon Red Bell Pepper (Capsicum), 1 Tablespoon Green Bell Pepper (Capsicum), ¼ Cup Spinach, 4 Tablespoons Spicy Yogurt Sauce, Salt (optional), Black Pepper Powder
Stir well with a spoon until vegetables and yogurt sauce are well combined.
Place chapati on a plate or wooden board.
2 Chapati
Place a spoonful of prepared vegetable mixture.
Starting from the bottom roll it up tightly to form a wrap and enjoy it.

Notes

Don’t Overfill: Overstuffing can make wrapping difficult and messy.

Season the sauce: Remember that hot sauces usually have some salt in them, so taste first before adding more.

Deseed Vegetables: Make sure to remove the seeds from veggies like tomatoes and cucumbers to prevent excess moisture from ruining the wraps.

Nutrition