Yogurt Granola Parfait
Looking for a quick, nutritious and delicious treat that your kids will actually get excited about? Try this strawberry yogurt granola parfait. It takes just a few minutes to prepare and can be easily customised with your child's favourite toppings.
Servings: 2 jars
Calories: 242kcal
Equipment
- 1 Spoon
- 2 Clear Jars
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- ⅔ cup plain yogurt
- 1 teaspoon strawberry honey adjust to suit your taste
- ½ cup granola
- 2 slices dried apricots chopped
- 1 teaspoons raisins
- 1 teaspoon toasted coconut flakes
- 5-6 almonds slivered
Instructions
- In a bowl, combine ⅔ cup plain yogurt with 1 teaspoon strawberry honey and stir until everything is well combined.
- In a clear jar start the first layer with a couple of spoonfuls of yogurt.
- Next, add 2-3 spoonfuls of granola followed by handful of chopped dried apricots, raisins, toasted coconut flakes and slivered almonds.
- Repeat the layers until the jar is full.
Notes
Ingredients: This recipe has no fixed measurements, add ingredients to suit your child's taste buds and the size of the jar/container you use.
Filled Jar: Do not let the parfait sit long, as the granola and almonds tend to become soggy. Assemble parfait just before you're ready to serve to keep granola and nuts crunchy.
Layers: Let kids decide the layers and build their own parfait to make it a fun activity.
Containers: Use clear glasses or jars to show the colourful layers.
** Nutritional information provided here is estimated and for guidance only. Please refer my Recipe Disclaimer for more details.
Nutrition
Calories: 242kcal | Carbohydrates: 32g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 11mg | Sodium: 51mg | Potassium: 314mg | Fiber: 2g | Sugar: 14g | Vitamin A: 122IU | Vitamin C: 1mg | Calcium: 140mg | Iron: 2mg
