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Easy Vegetable Quesadilla

5 from 1 vote
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Course: dinner, Snack
Cuisine: Mexican
Diet: Vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 184kcal
Author: Geetha

Ingredients

1 cup = 250ml ; 1 tablespoon =15ml ; 1 teaspoon = 5ml

  • 2 Tortillas
  • ½ cup (or) 77 gms Frozen Corn thawed
  • ¾ cup (or) 76 gms Green and Red Capsicum (bell peppers) sliced
  • 1 cup (or) 68 gms (or) 1 small Red Onion Sliced
  • 1 cup (or) 106 gms Cheddar Cheese grated
  • 1 teaspoon Ground Cumin
  • as required Salt
  • ½ tablespoon Butter
  • 1 tablespoon Oil
  • handful Fresh Coriander chopped

Instructions

  • Before you get started, watch a quick recipe video.
  • Check tips and tricks for more information about the recipe.
  • Heat oil in a skillet on medium-high heat. Once oil is hot add corn, onion, bell peppers, salt, cumin. Saute vegetables until onion turns soft and translucent. 
  • Melt butter in a pan, warm tortilla for about 20 seconds, sprinkle half the tortilla with cheese, top up with cooked vegetables and more cheese. 
  • Fold the empty side of tortilla over fillings and cook until tortilla turn crisp and golden. 
  • Carefully flip tortilla and cook until the other side turns crispy and golden. 
  • Immediately take tortilla out of the pan.
  • Enjoy veggie cheesy quesadilla with any side dish of your choice.

Video

Notes

Do not use too much butter/oil while cooking quesadilla as it makes quesadilla soggy and greasy. 
To get crispy quesadilla, just add a little oil/butter enough to coat the base of the pan while cooking quesadilla. 
Cook quesadilla on moderate heat so the cheese melts slowly. High heat results in browning tortilla quickly but cheese may not melt completely. 
Cook both sides long enough to ensure tortilla turns deep golden and crispy. 
 
   

Nutrition

Calories: 184kcal | Carbohydrates: 16g | Protein: 3g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 236mg | Potassium: 67mg | Fiber: 1g | Sugar: 1g | Vitamin A: 107IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 2mg
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