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Pineapple Banana Smoothie

Healthy Pineapple Banana Smoothie is a quick and easy smoothie to make and one of the kids approved recipe. Delicious blend of pineapple, banana and yogurt is prefect as after school snack.
Prep Time5 minutes
Total Time5 minutes
Course: Beverages, Drinks
Cuisine: gluten free, universal
Diet: Gluten Free, Vegetarian
Servings: 2 glasses
Calories: 175kcal
Author: Samyuktha

Equipment

Ingredients

1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml

  • 1 cup Pineapple chopped
  • 1 Large Banana peeled and chopped
  • 1 cup Yogurt

Instructions

  • Place pineapple chunks, large banana and yogurt in the blender jar.
    1 cup Pineapple, 1 Large Banana, 1 cup Yogurt
  • Blend all the ingredients in a blender until all the ingredients are well combined and smooth.
  • Pour healthy pineapple banana smoothie in your kid's favourite glass/tumbler and watch them enjoying it!!!

Notes

Swap normal yogurt with greek yogurt to get a rich and extra creamy texture.
For extra sweetness, add dates or 1 more banana to suit your kids taste buds.
You may add ground cardamom, vanilla extract or ground cinnamon to enhance the flavour. 
Scale down the pineapple, in case it is more tart.
 
   

Nutrition

Calories: 175kcal | Carbohydrates: 31g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 61mg | Potassium: 507mg | Fiber: 3g | Sugar: 22g | Vitamin A: 216IU | Vitamin C: 47mg | Calcium: 171mg | Iron: 0.5mg
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