Orange Carrot Juice
Refresh and recharge with vibrant orange carrot juice. It is prepared with four basic ingredients.
Servings: 2 glasses
Calories: 110kcal
Equipment
- 1 High Speed Blender/Juicer
- 1 Container
- 1 Mesh Strainer
- 1 Spoon
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 2 Oranges
- 2 medium Carrots
- ½ inch Ginger
- 2 Teaspoons Honey
- ½ Cup Water adjust to get desired consistency
Instructions
- Peel oranges, carrot and ginger.2 Oranges, 2 medium Carrots, ½ inch Ginger
- Place orange wedges, chopped carrot, honey and ginger in the blender.2 Teaspoons Honey
- Add a little water and blend until smooth.½ Cup Water
- Place a fine mesh strainer over a bowl or container.
- Pour the juice over a strainer, using the back of the spoon press the pulp to extract maximum juice.
- Pour the juice into glasses and serve.
Notes
High-Speed Blender or Juicer: Use a high-speed blender or juicer to make the process quicker.
Adjust Ginger: Adjust the amount of ginger to suit your preference. Since it has a strong flavour, start with a small piece, taste and add more only if necessary.
Peel: Do not skip peeling carrots, ginger and oranges as it can affect the taste of juice.
Nutrition
Calories: 110kcal | Carbohydrates: 27g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 46mg | Potassium: 443mg | Fiber: 5g | Sugar: 21g | Vitamin A: 10485IU | Vitamin C: 73mg | Calcium: 75mg | Iron: 0.4mg
