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Mango Lassi (Mango flavoured yogurt drink)

Mango Lassi is one of the favourite beverages in India during summer which is also a mango season. This popular and refreshing Lassi is a smooth, thick and delicious blend of mango pulp and yogurt with a touch of cardamom.
Prep Time5 minutes
Total Time5 minutes
Course: Beverages, Drinks
Cuisine: Indian
Diet: Gluten Free, Vegetarian
Servings: 2 people
Calories: 221kcal
Author: Geetha Priyanka

Equipment

Ingredients

1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml

  • ½ Cup Mango Pulp
  • 1 Cup Plain Yogurt
  • 3 Tablespoons Sugar
  • ¼ Teaspoon Cardamom Powder (Optional)
  • ½ Teaspoon Almond (Optional) sliced
  • ¼ Cup Milk

Instructions

  • Add mango pulp, yogurt, cardamom powder,sugar and milk in blender.
    ½ Cup Mango Pulp, 1 Cup Plain Yogurt, 3 Tablespoons Sugar, ¼ Teaspoon Cardamom Powder (Optional), ¼ Cup Milk
  • Blend until smooth. Refregirate lassi for couple of hours.
  • Pour refreshing mango lassi in glasses, add icecubes and garnish with sliced almonds.
    ½ Teaspoon Almond (Optional)
  • Chilled mango lassi is ready to serve.

Notes

Add little milk while blending for a slightly thin consistency.
Adjust sugar based on the sweetness of the mango pulp.
Cardamom powder enhances the flavour. A dash of rose water can be used instead of cardamom powder.
Mango pulp can be substituted with frozen mangoes .
 
   

Nutrition

Calories: 221kcal | Carbohydrates: 38g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 65mg | Potassium: 208mg | Fiber: 1g | Sugar: 36g | Vitamin A: 1553IU | Vitamin C: 9mg | Calcium: 167mg | Iron: 8mg
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