Mango Cherry Popsicles
Mango cherry popsicles - dairy free, gluten free and refined sugar free kid-friendly summer treat made with just 3 ingredients. Ideal as an after-school snack or an indulgence to relish anytime on a hot sunny day.
Servings: 6 popsicles
Calories: 160kcal
Equipment
Ingredients
- 119 gms (or) ½ Cup Frozen Cherries thawed
- 170 ml (or) ¾ Cup Pureed Mango
- 120 ml (or) ½ Cup Coconut Milk
Instructions
- In a blender, add thawed pitted cherries and coconut milk.119 gms (or) ½ Cup Frozen Cherries, 120 ml (or) ½ Cup Coconut Milk
- Close the blender jar with a lid and blend until smooth and creamy.
- Fill half the mould with a blended cherry mixture.
- Fill the remaining half of each mould with pureed mango.170 ml (or) ¾ Cup Pureed Mango
- Close each popsicle mould with a handle.
- Place the popsicles with the base in the freezer overnight or for at least 6 hours.
- 6 hours later, healthy homemade cherry mango popsicles are ready to enjoy!
Notes
Water: Either run the popsicle mould under running warm water for a minute or dip the mould in a container filled with water. This helps to take the popsicles out of the mould easily.
Sweetener: We haven’t used it as the sweetness of the mango is sufficient. You could use maple syrup or any other sweetener of your choice if required.
Mango: I have used pureed mango that I already had in hand. Make mango puree at home and use it.
Popsicles: Number of popsicles you yield depends on the size of the mould.
Nutrition
Calories: 160kcal | Carbohydrates: 32g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 9mg | Potassium: 389mg | Fiber: 4g | Sugar: 26g | Vitamin A: 782IU | Vitamin C: 15mg | Calcium: 26mg | Iron: 5mg
