Kid Friendly No Cook Vegetable Sandwich (Lunchbox Idea)

Looking for quick, fuss free healthy lunch ideas? Try this kid friendly no cook vegetable sandwich, it's fresh, colourful and perfect to pack in kids lunchbox, picnic or on warm summer days. It is packed with crunchy vegetables and creamy spread, and comes together in just a few minutes.

Prep Time10

Total Time10

Course: lunchbox, Snack

Cuisine: British

Diet: Vegetarian

Servings: Sandwiches

Calories: 390kcal

Author: Geetha

Equipment

1 Plate
1 Bowl

Ingredients

1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml

4 slices white toastie bread
½ cup garlic herb cheese spread
¼ cup cucumber chop finely
¼ cup carrot grate
¼ cup frozen corn thaw
¼ teaspoon pepper adjust to suit kids taste

Get Recipe Ingredients

Instructions

In a bowl, combine soft cheese, carrot, cucumber, corn and pepper. Mix until everything is well combined.
½ cup garlic herb cheese spread, ¼ cup cucumber, ¼ cup carrot, ¼ cup frozen corn, ¼ teaspoon pepper
Spread the vegetable mixture evenly on a slice of bread.
2 slices white toastie bread
Place another bread on top and gently press.
Repeat the process with another sandwich.
2 slices white toastie bread
Cut the sandwich into squares or triangles and enjoy.

Notes

Vegetables: Wash and dry vegetables before chopping/grating to prevent a soggy sandwich.

Chilled sandwich: Keep the sandwich in the fridge until ready to pack in the lunchbox.

Wrap: Make sure to wrap the sandwich tightly in parchment paper or foil before packing it in lunchbox.

Salt: We didn't add any salt as garlic herb cheese spread already contains it. I would suggest checking the ingredients list on the package and adding salt only if cheese spread is salt free.

Pepper: Skip it if you are making this sandwich for toddlers or for kids who are sensitive to spices.

** Nutritional information provided here is estimated and for guidance only. Please refer my Recipe Disclaimer for more details.

Nutrition