Frozen Berry Yogurt Bites
Frozen Berry Yogurt Bites – a refined sugar-free, easy, and tasty treat made with just a few ingredients. Perfect as an after-school snack or summer treat.
Servings: 24 bites
Calories: 20kcal
Equipment
Ingredients
1 Cup = 250ml ; 1 tablespoon = 15ml ; 1 Teaspoon = 5ml
- 400 gms Plain Yogurt
- 3 Tablespoons Maple Syrup adjust to your taste
- ½ Teaspoon Cinnamon
- 5-6 Strawberries wash and slice
- 24 Blueberries wash
- 24 Blackberries wash
Instructions
- In a bowl, combine yogurt, maple syrup and cinnamon. Check the taste and add more sweetener if required.400 gms Plain Yogurt, 3 Tablespoons Maple Syrup, ½ Teaspoon Cinnamon
- Set it aside to use later.
- Place cupcake cases into each mould of the cupcake baking pan.
- Spoon the prepared yogurt mixture into the cases.
- Top each cupcake case with a blueberry, a blackberry and a slice of strawberry.5-6 Strawberries, 24 Blueberries, 24 Blackberries
- Place the cupcake baking pan in the freezer for up to 5-6 hours.
- Enjoy the delicious and healthy frozen berry yogurt bites anytime. Store the remaining in the freezer.
Notes
Yogurt: Full-fat plain yogurt is the best option as it gives a rich, smooth texture.
Berries: Use fresh berries that are in season for the best flavour.
Silicone Cases: Use reusable silicone cases as they are easier to pop out the frozen bites.
Mini Treat: Use mini cupcake cases and a tin to make it a bite-sized treat and easy for young kids to hold and enjoy.
Nutrition
Calories: 20kcal | Carbohydrates: 3g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 6mg | Potassium: 37mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 6IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 0.04mg
