Chocolate Superseed Bites

Nutrient packed chocolate superseed bites are a guilt-free indulgence, great as after school snack or to satisfy your cravings. Made with a perfect blend of crunchy seeds, nuts and rich dark chocolate, they are an irresistible gluten free treat.

Prep Time15

Total Time15

Course: Snack

Cuisine: universal

Diet: Gluten Free, Vegetarian

Servings: bites

Calories: 49kcal

Author: Geetha Priyanka

Equipment

1 Heat Proof Bowl
1 Spoon
1 Baking Sheet
1 Parchment paper

Ingredients

1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml

100 gms Dark Chocolate Bar
1 Teaspoon (or) 15 gms Butter adjust to get right consistency
2 Tablespoons (or) 25 gms) Pumpkin Seeds
2 Tablespoons (or) 20 gms Sunflower Seeds
1 Tablespoon (or) 8 gms Sesame Seeds
1.5 Tablespoon Almonds chopped
2 Tablespoons (or) 30 gms Raisins
2 Tablespoons (or) 12 gms Toasted Coconut Flakes
1 Tablespoon (or) 7 gms Flaxmeal
2 Teaspoons Maple Syrup

Get Recipe Ingredients

Instructions

Break the chocolate bar into pieces and place it in a heat proof bowl along with butter.
100 gms Dark Chocolate Bar, 1 Teaspoon (or) 15 gms Butter
Place the bowl in the microwave and heat for 2 minutes or until chocolate melts completely, stirring at regular intervals.
Now, add sunflower seeds, raisins, pumpkin seeds, sesame seeds, flaxmeal, toasted coconut flakes, almonds and maple syrup.
2 Tablespoons (or) 25 gms) Pumpkin Seeds, 2 Tablespoons (or) 20 gms Sunflower Seeds, 1 Tablespoon (or) 8 gms Sesame Seeds, 1.5 Tablespoon Almonds, 2 Tablespoons (or) 30 gms Raisins, 2 Tablespoons (or) 12 gms Toasted Coconut Flakes, 1 Tablespoon (or) 7 gms Flaxmeal, 2 Teaspoons Maple Syrup
Stir well with a spoon until everything is well combined.
Line a baking sheet with parchment paper.
Using a tablespoon, scoop out a portion of the chocolate superseed mixture, place it on a lined sheet.
Gently press it with the back of spoon to flatten.
Sprinkle each bite with a mix of chopped almonds, pumpkin and sunflower seeds.
Put the tray in the fridge for 30 minutes or until the bites harden.
Serve delicious chocolate superseed bites as a snack.

Notes

Thickness: If your melted chocolate is too thick, add a little butter and stir until it's thin.

Time: The time required to melt chocolate in the microwave could vary depending on the type of microwave and its settings.

Nutrition