Blueberry Raspberry Smoothie
The vibrant blueberry raspberry smoothie is a ridiculously easy and gluten free and dairy free recipe that gets ready in minutes. Perfect for a light breakfast or as a snack after school.
Servings: 3 glasses
Calories: 223kcal
Equipment
- 1 Blender
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 150 gms Fresh Raspberries
- 200 gms Fresh Blueberries
- 1 Large Banana
- 2 Tablespoons Maple Syrup adjust to taste
- ¾ Cup Greek Yogurt
- 1 Cup Almond Milk adjust to get right consistency
Instructions
- Place the blueberries, raspberries, banana, yogurt, maple syrup and milk in a blender.150 gms Fresh Raspberries, 200 gms Fresh Blueberries, 1 Large Banana, 2 Tablespoons Maple Syrup, ¾ Cup Greek Yogurt, 1 Cup Almond Milk
- Blend the ingredients on high speed until smooth and well combined. If the mixture is too thick, you can add more milk to reach your desired consistency.
- Taste the smoothie and adjust sweetness if necessary by adding more maple syrup.
- Pour the smoothie into glasses and enjoy!
Notes
Add a Banana: Banana add creaminess to the smoothie and a natural sweetness that complements the tartness of the berries. So try not to skip it.
Balance Sweetness: Adjust the sweetness to your liking. You might not need additional sweeteners if your berries are naturally sweet, but a touch of maple syrup can enhance the overall flavour.
Liquid Consistency: Adjust the milk to get the required consistency.
Too thick: add more milk to thin the smoothie down.
Too thin: add a banana to thicken the smoothie.
Nutrition
Calories: 223kcal | Carbohydrates: 46g | Protein: 8g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 137mg | Potassium: 485mg | Fiber: 10g | Sugar: 29g | Vitamin A: 111IU | Vitamin C: 39mg | Calcium: 212mg | Iron: 1mg
