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Banana oatmeal smoothie

Banana oatmeal smoothie - a healthy and power-packed recipe. This creamy smoothie is super quick to make and has plenty of health benefits. This is a gluten-free, kid-friendly smoothie recipe.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: universal
Diet: Gluten Free, Vegetarian
Servings: 1 large glass
Calories: 387kcal
Author: Geetha

Equipment

  • 1 Blender

Ingredients

1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml

  • 1 Banana roughly chopped
  • ½ Cup Oats
  • 1 Tablespoon Coconut sugar
  • ¼ Teaspoon Ground cinnamon
  • ½ Cup Milk

Instructions

  • Place oats in a blender and blend until crumbly.
    ½ Cup Oats
  • Now add rest of the ingredients and blend until smooth or until you reach desired consistency.
    1 Banana, 1 Tablespoon Coconut sugar, ¼ Teaspoon Ground cinnamon, ½ Cup Milk

Notes

For the vegan version, substitute plant-based milk such as coconut milk, almond milk for dairy milk.
Adjust milk based on required consistency.
You can replace the coconut sugar with maple syrup, honey, jaggery or any healthy sweetener.
 
   

Nutrition

Calories: 387kcal | Carbohydrates: 73g | Protein: 11g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 78mg | Potassium: 773mg | Fiber: 8g | Sugar: 29g | Vitamin A: 286IU | Vitamin C: 10mg | Calcium: 192mg | Iron: 2mg
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