Apple Oatmeal Smoothie
In just 5 minutes, a 6 ingredient apple oatmeal smoothie is ready to be enjoyed. This oatmeal smoothie recipe is naturally gluten free, nut-free, and vegan.
Servings: 2 glasses
Calories: 329kcal
Equipment
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 1 large Apple washed, cored and diced into cubes.
- 50 gms Rolled Oats
- 4 Medjool dates add/reduce to suit taste
- 1.5 cups Almond milk adjust to get desired consistency
- ½ Teaspoon Cinnamon Powder
- 1 Teaspoon Hemp hearts
Instructions
- Put the oats, hemp hearts, cinnamon dates, maple syrup, milk, and apple in the blender jar.1 large Apple, 50 gms Rolled Oats, 4 Medjool dates, 1.5 cups Almond milk, ½ Teaspoon Cinnamon Powder, 1 Teaspoon Hemp hearts
- Put a lid on the jar.
- Blend the ingredients for 4-5 minutes.
- Serve the delicious apple oatmeal breakfast smoothie in glasses.
Notes
Soften dates by soaking them in warm water for 15-20 minutes if they're not soft already.
The type of dates and oats used will determine the texture and taste of this healthy oatmeal smoothie. A smooth texture is achieved by blending soft Medjool dates and rolled oats with other ingredients.
To get a richer and creamier texture, soak oats in 1/3 cup milk for 10-15 minutes.
Achieve the desired consistency by adjusting the milk.
Too thick: add more milk to thin the smoothie down.
Too thin: add a few cubes of apple or oats to thicken the smoothie. Gradually mix in a handful of diced apples or 1/4 cup rolled oats at a time.
Nutrition
Calories: 329kcal | Carbohydrates: 70g | Protein: 6g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 261mg | Potassium: 546mg | Fiber: 9g | Sugar: 44g | Vitamin A: 146IU | Vitamin C: 5mg | Calcium: 297mg | Iron: 2mg
