5-Minute Avocado Greek Yogurt Dip
Creamy avocado greek yogurt dip is so versatile that it could be used as a spread on toast, dipping sauce for vegetable sticks or tortilla chips. The vibrant avocado combined with creamy yogurt creates a super delicious dip with bold flavours.
Servings: 4
Calories: 98kcal
Equipment
- 1 Fork
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 1 medium Avocado cut into half and pitted
- ½ Cup Greek Yogurt
- Salt as required
- Black Pepper freshly cracked, as required
- 1 Teaspoon Ground Cumin
- Coriander Leaves washed and chopped
Instructions
- In a bowl, place avocado and mash with a fork or masher until soft.1 medium Avocado
- To this avocado paste add a cup plain greek yogurt, salt, pepper, cumin and coriander leaves, and stir with a spoon until everything is well combined.½ Cup Greek Yogurt, Salt, Black Pepper, 1 Teaspoon Ground Cumin, Coriander Leaves
- Check the taste and add more seasoning if necessary.
- Enjoy delicious avocado yogurt dip with vegetable sticks or tortilla chips.
Notes
To get a super creamy texture without any avocado bits, blend all the ingredients in a food processor, blender jar or use stick blender.
Greek yogurt yields a thick and creamy dip. However, if you struggle to find it in local grocery stores then use thick natural yogurt.
Lemon juice adds a zing to the yogurt dip and elevates the flavour so try not to skip it.
Store the dip in the fridge until ready to serve.
Use well-ripe avocados for the best taste.
Nutrition
Calories: 98kcal | Carbohydrates: 5g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 1mg | Sodium: 14mg | Potassium: 290mg | Fiber: 3g | Sugar: 1g | Vitamin A: 81IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 1mg
