3 Ingredient Pan Fried Nectarines
Craving a sweet treat? Try this simple and nutritious 3 ingredient pan fried nectarines. It gets ready in 20 minutes and is a perfect snack or light guiltfree dessert to indulge.
Servings: 3 portions
Calories: 127kcal
Equipment
- 1 Wide Steel Pan
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 3 nectarines wash, cut each into half and remove stone
- 1 tablespoon unsalted butter
- 2 teaspoons maple syrup
Instructions
- Melt the 1 tablespoon unsalted butter in a steel pan over medium heat.1 tablespoon unsalted butter
- Add 2 teaspoons maple syrup and stir until it blends well with butter.2 teaspoons maple syrup
- Place the 3 nectarines with cut side down in the pan.3 nectarines
- Fry for 6-8 minutes until they become slightly soft and tender.
- Turn them over and cook the other side for another 4-5 minutes.
- Transfer them from the pan into the plate or tray.
- Enjoy delicious pan fried nectarines with a drizzle of maple syrup or top each half with ⅛ cup Greek Yogurt, sprinkle of ⅛ teaspoon Cinnamon and slivered 1 Almonds for extra flavour.⅓ cup Greek yogurt, ½ teaspoon cinnamon, 5-6 almonds
Notes
Nectarines: Choose sweet, ripe but firm nectarines as they hold shape and texture well.
Sweetner: Adjust maple syrup depending on the sweetness and ripeness of nectarines.
Frying: Pan fry them over medium heat. Cooking on high heat can burn the fruit and butter mixture instead of allowing it to caramelise properly.
Cooking Time: The time needed to turn nectarines tender depends on the heat level and how ripe they are. Slightly underripe nectarines take longer to cook than fully ripe ones.
** Nutritional information provided here is estimated and for guidance only. Please refer my Recipe Disclaimer for more details.
Nutrition
Calories: 127kcal | Carbohydrates: 18g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 11mg | Sodium: 28mg | Potassium: 245mg | Fiber: 3g | Sugar: 15g | Vitamin A: 592IU | Vitamin C: 4mg | Calcium: 43mg | Iron: 1mg
