Pineapple Banana Smoothie
Healthy Pineapple Banana Smoothie is a quick and easy smoothie to make and one of the kids approved recipe. Delicious blend of pineapple, banana and yogurt is prefect as after school snack.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Beverages, Drinks
Cuisine: gluten free, universal
Diet: Gluten Free, Vegetarian
Servings: 2 glasses
Calories: 175kcal
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 1 cup Pineapple chopped
- 1 Large Banana peeled and chopped
- 1 cup Yogurt
Place pineapple chunks, large banana and yogurt in the blender jar.
1 cup Pineapple, 1 Large Banana, 1 cup Yogurt
Blend all the ingredients in a blender until all the ingredients are well combined and smooth.
Pour healthy pineapple banana smoothie in your kid's favourite glass/tumbler and watch them enjoying it!!!
Swap normal yogurt with greek yogurt to get a rich and extra creamy texture.
For extra sweetness, add dates or 1 more banana to suit your kids taste buds.
You may add ground cardamom, vanilla extract or ground cinnamon to enhance the flavour.
Scale down the pineapple, in case it is more tart.
** Nutritional information provided here is estimated and for guidance only. Please refer my Recipe Disclaimer for more details.
Calories: 175kcal | Carbohydrates: 31g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 61mg | Potassium: 507mg | Fiber: 3g | Sugar: 22g | Vitamin A: 216IU | Vitamin C: 47mg | Calcium: 171mg | Iron: 0.5mg