Spicy Paneer Wraps
Spicy paneer wraps are a delicious and nutritious option for lunch or light dinner. It is made with paneer, spices and fresh vegetables wrapped in a soft wholemeal tortilla.
Servings: 2 wraps
Calories: 764kcal
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
For Paneer Filling
- 2 Teaspoons Oil
- 1 clove Garlic peel and chop finely
- ½ Onion peel and chop finely
- ¼ Teaspoon Turmeric Powder
- ½ Teaspoon Red Chilli Powder adjust to taste
- ½ Teaspoon Garam Masala
- Salt as required
- 140 gms Paneer crumbled
For Yogurt Sauce
- ⅓ Cup Plain Yogurt
- 1 Teaspoon Chilli Sauce adjust to taste
- 1 Teaspoon Dijon Mustard
- ½ Teaspoon Maple Syrup
For Wraps
- 2 Tortillas
- 3-4 leaves Lettuce wash and trim tough ends
- half Cucumber wash and slice
Instructions
- Heat oil in a pan over medium heat.2 Teaspoons Oil
- Add the minced garlic and sauté for a minute until fragrant.1 clove Garlic
- Now add the sliced onions to the pan. Cook until the onions become translucent, about 5-7 minutes.½ Onion
- Add the turmeric powder, red chili powder, garam masala and salt.¼ Teaspoon Turmeric Powder, ½ Teaspoon Red Chilli Powder, ½ Teaspoon Garam Masala, Salt
- Now add the diced paneer to the pan. Gently mix to coat the paneer with the spices and vegetables.140 gms Paneer
- Cook for 3-4 minutes until the paneer is heated through and slightly golden.
- Squeeze a dash of lemon juice and mix well.
- Garnish with chopped coriander. Remove from heat and set aside.
- In a small bowl, place yogurt, dijon mustard and chilli sauce.⅓ Cup Plain Yogurt, 1 Teaspoon Chilli Sauce, 1 Teaspoon Dijon Mustard, ½ Teaspoon Maple Syrup
- Mix with a spoon or fork until everything is well combined.
- Warm the tortillas or flatbreads on a skillet for a few seconds on each side until they are soft and pliable.2 Tortillas
- Add a layer of shredded lettuce and cucumber.3-4 leaves Lettuce, half Cucumber
- Place a generous amount of the spicy paneer filling on top of the vegetables.
- Drizzle yogurt mustard sauce over the filling.
- Fold in the sides of the tortilla and roll it up tightly to form a wrap.
- Cut the wraps in half if desired and serve immediately.
Notes
For Spicy Kick: For extra heat, add green chilies to the paneer mixture or extra chilli sauce in yogurt mustard sauce.
Filling Wrap: Don’t overfill the wraps, as this can make them difficult to roll and eat.
Adjust the Spices: Taste the paneer mixture or yogurt sauce while preparing and adjust the spices to your preferred spice levels.
Nutrition
Calories: 764kcal | Carbohydrates: 48g | Protein: 33g | Fat: 49g | Saturated Fat: 24g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 96mg | Sodium: 631mg | Potassium: 349mg | Fiber: 4g | Sugar: 12g | Vitamin A: 429IU | Vitamin C: 6mg | Calcium: 872mg | Iron: 3mg
