Savoury Pumpkin Almond Flour Crackers
These savoury pumpkin almond flour crackers are crispy, golden and full of herby flavour. Made with fresh pumpkin puree, almond flour and a few pantry seasonings. These are gluten free, oil free and grain free snack that kids can help make from start to finish.
Servings: 3 portions
Calories: 234kcal
Equipment
- 1 Spatula
- 1 Pizza Cutter
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 1 cup (110 gms) almond flour
- salt as required
- pepper as required
- ½ teaspoon oregano
- ½ teaspoon dried basil
- 1 tablespoons pumpkin seeds
- ¼ cup (60 gms) pumpkin puree
- 1-2 tablespoons water adjust to get right consistency
Instructions
- Preheat oven to 160 C (320 F) and line baking tray with parchment paper.
- Combine 1 cup (110 gms) almond flour, salt, pepper, ½ teaspoon oregano, ½ teaspoon dried basil and 1 tablespoons pumpkin seeds in a mixing bowl.
- Add ¼ cup (60 gms) pumpkin puree and mix with a spatula until a soft, sticky dough forms. If necessary, add 1-2 tablespoons water gradually to get right consistency.
- Place the dough between parchment papers and roll with rolling pin.
- Remove the top parchment paper, cut the dough into 2 inch squares using a blunt knife or pizza cutter.
- Prick each square with a fork, carefully lift parchment paper with dough and place onto baking tray.
- Place baking tray in preheated oven and bake for 20-25 minutes until edges are golden.
- Let crackers cool completely on the tray as they crisp up further as they cool.
- Serve pumpkin crackers on its own or with any dip of your kid's choice.
Notes
Let crackers cool completely on the baking tray before storing.
Line baking tray with parchment paper so crackers lift off cleanly.
Place a parchment paper on dough and roll to minimise the mess and prevent dough from sticking to the rolling pin.
Baking time depends on how thin you roll the dough. Thinner crackers brown faster, so check from 15 minute mark.
** Nutritional information provided here is estimated and for guidance only. Please refer my Recipe Disclaimer for more details.
Nutrition
Calories: 234kcal | Carbohydrates: 10g | Protein: 9g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 2mg | Potassium: 77mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3120IU | Vitamin C: 1mg | Calcium: 93mg | Iron: 2mg
