Roast Vegetable Hummus Wrap
Looking for a quick bite for lunch or a snack on the go? Try this roast vegetable hummus wrap loaded with creamy hummus, oven roasted vegetables and lettuce. It is a vegan and nut free dish.
Servings: 2 wraps
Calories: 208kcal
Equipment
- 1 Baking tray
- 1 Slotted Turner/Spatula
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 1 Cup (or) ½ Zucchini/Courgette wash and chop into cubes
- ¾ Cup (or) ½ Green Bell Pepper/Capsicum wash, deseed and chop into cubes
- 5-6 Cherry Tomatoes wash and cut each into half
- Salt as required
- Crushed Black Pepper as required
- ½ Teaspoon Oregano
- 2 Teaspoons Olive Oil
- 2 Tortillas
- 4 Tablespoons Hummus
- 3-4 leaves Lettuce wash
- 1 Teaspoon Lime Juice
Instructions
- Preheat oven to 200 C (400 F).
- Place deseeded and diced capsicum (bell pepper), zucchini (courgettes), and halved cherry tomatoes on a lined baking tray.1 Cup (or) ½ Zucchini/Courgette, ¾ Cup (or) ½ Green Bell Pepper/Capsicum, 5-6 Cherry Tomatoes
- Add salt, pepper, oregano and olive oil.Salt, Crushed Black Pepper, ½ Teaspoon Oregano, 2 Teaspoons Olive Oil
- Mix well until vegetables are well coated.
- Spread seasoned vegetables evenly in a single layer.
- Put the tray in the oven and roast for 10 minutes.
- After 10 minutes, take the tray out of the oven and flip the vegetables with a spatula or slotted turner.
- Put the tray back in the oven and roast for another 10 - 15 minutes or until vegetables start browning.
- Once done, take the tray out and set it aside.
- Warm the tortilla on both sides on a pan on the stovetop to make it pliable.2 Tortillas
- Place it on a plate or wooden board. Spread hummus, leaving out the edges.4 Tablespoons Hummus
- Wash lettuce, shake off any excess water or pat it dry with a kitchen towel.3-4 leaves Lettuce
- Lay it in the middle of the tortilla.
- Now, place roasted vegetables on top of lettuce.
- Add a squeeze of lime juice over roast vegetables.1 Teaspoon Lime Juice
- Starting from the bottom, fold the tortilla, then fold both sides enclosing the filling. Now, roll it up tightly to form a wrap.
- Cut the wrap in half if you wish.
- Enjoy a delicious and protein-rich roasted vegetable hummus wrap.
Notes
Don't Overfill: Ensure that you don't overfill roast vegetables, as this can make wrapping difficult and messy.
Tortilla: Warm tortilla slightly until pliable and soft to make wrapping easier.
Hummus: Avoid spreading hummus all the way to the edge of the tortilla to make wrapping less messy.
Roast Time: The suggested roasting time may vary depending on the type of oven you use and its setting.
Single Layer: Spread vegetables on a baking tray in a single layer to ensure they roast well. If necessary, divide and roast them in batches.
Nutrition
Calories: 208kcal | Carbohydrates: 26g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 340mg | Potassium: 495mg | Fiber: 5g | Sugar: 6g | Vitamin A: 638IU | Vitamin C: 70mg | Calcium: 86mg | Iron: 3mg
