Pumpkin Banana Smoothie
A delicious Pumpkin banana smoothie made with 5 ingredients is ready in just 5 minutes. It's naturally a gluten-free, nut-free and vegan smoothie perfect for breakfast or as a snack.
Servings: 2 glasses
Calories: 209kcal
Equipment
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 195 gms (or) ¾ Cup Pumpkin Puree
- 1 large Frozen Banana
- 1 Tablespoon Maple Syrup
- 250 ml (or) 1 Cup Oats Milk
- ½ Teaspoon Cinnamon
Instructions
- Place the pumpkin puree, bananas, maple syrup, milk and cinnamon in the blender jar.
- Blend for a minute or 2.
- Scrape the sides of the jar and continue to blend until thick and smooth.
- Pour the smoothie into glasses and serve.
Notes
Ensure to use a powerful high speed blender that can handle frozen fruits.
To freeze banana, peel, cut them into rounds, put them in a freezer-friendly container or zip-lock bag and place them in the freezer until hard.
Adjust the milk to get the required consistency.
Too thick: add more milk to thin the smoothie down.
Too thin: add frozen banana to thicken the smoothie.
Nutrition
Calories: 209kcal | Carbohydrates: 36g | Protein: 6g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 69mg | Potassium: 724mg | Fiber: 5g | Sugar: 23g | Vitamin A: 15466IU | Vitamin C: 12mg | Calcium: 212mg | Iron: 2mg
