Paneer Jalfrezi | Restaurant style paneer curry
Paneer Jalfrezi is a classic Indian cottage cheese curry packed with full of flavours, perfect for get together, curry night or any special occasions. This paneer jalfrezi recipe is a great choice for weekend feast as well.
Servings: 4
Calories: 297kcal
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon =5ml
- 3 Tablespoon Oil
- 1 Teaspoon Cumin seeds
- 81 gm Onions finely chopped
- 1 Teaspoon Ginger garlic paste
- 1 Green chillies slit
- 95 gm Tomato puree
- ¼ Teaspoon Turmeric
- 1.5 Teaspoon Chilli powder/ Cayenne Pepper
- ½ Teaspoon Coriander powder
- 1 Teaspoon Garam masala
- Salt as required
- 57 gm Tomato ketchup
- 42 gm Onions sliced
- 56 gm Tomatoes deseed and sliced
- 118 gm Mixed bell peppers /Capsicum deseed and sliced
- 1 inch Ginger cut into thin strips
- 200 gms Paneer cut into 1 inch strips
- handful Coriander leaves chopped
Instructions
- Heat oil in a pan over medium heat, add cumin seeds and saute for few seconds. Let them sizzle and change colour.3 Tablespoon Oil, 1 Teaspoon Cumin seeds
- Add chopped onion, ginger-garlic paste, green chilli and cook for 5-7 minutes or until the onion starts browning.81 gm Onions, 1 Teaspoon Ginger garlic paste, 1 Green chillies
- Put tomato puree, dry spices, salt, mix well and cook for 5 minutes or until oil separates from the onion-tomato gravy.95 gm Tomato puree, ¼ Teaspoon Turmeric, 1.5 Teaspoon Chilli powder/ Cayenne Pepper, ½ Teaspoon Coriander powder, Salt, 1 Teaspoon Garam masala
- Mix in tomato ketchup and cook for a couple of minute.57 gm Tomato ketchup
- Stir in sliced onion, tomato, ginger, mixed bell peppers (capsicum) and saute for 2 minutes.42 gm Onions, 56 gm Tomatoes, 118 gm Mixed bell peppers /Capsicum, 1 inch Ginger
- Add paneer and mix gently until well combined.200 gms Paneer
- Finally add chopped coriander and switch the flame off.handful Coriander leaves
- Serve spicy and tasty paneer jalfrezi with naan or rice.
Notes
Ensure mixed peppers (capsicum) are just half cooked so that the raw aroma vanishes and it retains its crunchiness.
The quality of paneer determines the texture and softness of paneer. Ensure the paneer is fresh and not expired.
If the paneer is hard, cut and soak it in warm water for 5-10 minutes to make it soft.
** Nutritional information provided here is estimated and for guidance only. Please refer my Recipe Disclaimer for more details.
Nutrition
Calories: 297kcal | Carbohydrates: 14g | Protein: 9g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 33mg | Sodium: 203mg | Potassium: 322mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1467IU | Vitamin C: 47mg | Calcium: 266mg | Iron: 1mg
