No Bake Pumpkin Energy Balls

This no bake pumpkin energy balls recipe is a perfect fall snack. It is super easy to prepare, loaded with warming spices and the goodness of pumpkin.

Prep Time15

Total Time15

Course: Snack

Cuisine: American, British

Diet: Vegan, Vegetarian

Servings: balls

Calories: 86kcal

Author: Geetha Priyanka

Equipment

1 Mixing Bowl
1 Spoon

Ingredients

1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml

1 Cup (or) 135 gms Oat Flour
⅓ Cup (or) 95 gms Pumpkin Puree
¼ Cup (or) 70 gms Maple Syrup
⅓ Cup (or) 65 gms Peanut Butter
½ Teaspoon Ground Cinnamon (Cinnamon Powder)
½ Teaspoon Ground Dry Ginger (Dry Ginger Powder)
2 Tablespoons (or) 25 gms Pumpkin Seeds chop finely

Get Recipe Ingredients

Instructions

In a mixing bowl, place oat flour, pumpkin puree, peanut butter, maple syrup, ground cinnamon, ground dry ginger and pumpkin seeds.
1 Cup (or) 135 gms Oat Flour, ⅓ Cup (or) 95 gms Pumpkin Puree, ¼ Cup (or) 70 gms Maple Syrup, ½ Teaspoon Ground Cinnamon (Cinnamon Powder), ½ Teaspoon Ground Dry Ginger (Dry Ginger Powder), 2 Tablespoons (or) 25 gms Pumpkin Seeds, ⅓ Cup (or) 65 gms Peanut Butter
Mix with a spoon until everything is well combined and comes together as a dough.
Grease your palms with oil.
Scoop out a portion of the mixture with a spoon.
Place the mixture on your palm and shape it into a ball.
Place it on a baking sheet or a plate. Continue the same process of shaping the remaining mixture into balls.

Notes

Wet Mixture: If you think the mixture is too wet, add oat flour to help the mixture firm up.

Dry Mixture: If the mixture is too dry and hard to shape into a ball, add a splash of coconut oil to get the right consistency.

Grease Hands: Apply oil to your palm to prevent the mixture from sticking while shaping it into balls.

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