No Bake Peanut Butter Oatmeal Energy Balls
Oatmeal energy balls are quick, simple, make ahead snack perfect after-school treat. These tasty little energy balls are packed with fiber, nutrients, healthy fats and a bit of proteins.
Servings: 20 balls
Calories: 81kcal
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 1 Cup Rolled Oats
- ½ Cup Peanut Butter
- ¼ Cup Mini Chocolate Chips
- 2 Tablespoon Maple Syrup
- ½ Teaspoon Vanilla Extract
- Sea Salt a pinch
Instructions
- In a large bowl, add all the ingredients.1 Cup Rolled Oats, ½ Cup Peanut Butter, ¼ Cup Mini Chocolate Chips, 2 Tablespoon Maple Syrup, 1/2 Teaspoon Vanilla Extract, Sea Salt
- Now using wooden spoon stir all the ingredients together until well combined.
- Line the baking sheet with parchment paper. Take small handful of mixture, roll them into small 1 to inch size balls and place them on the baking sheet.
- Refrigerate the bites for 30 minutes or until solid. Healthy cookie bites are ready to enjoy.
Notes
Too Dry: If the oat mixture is too dry, add a few tablespoons of coconut oil or water and stir until well combined. Add 1-2 tablespoons at a time and add more if required while stirring the mixture.
Too Wet: If the mixture is too wet to make the balls, add oats.
Peanut Butter: Make sure the peanut butter has a bit runny consistency. If it's thick, place it in a heatproof bowl and microwave for a minute, stirring in between to loosen it a bit.
Nutrition
Calories: 81kcal | Carbohydrates: 7g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 0.2mg | Sodium: 30mg | Potassium: 76mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2IU | Calcium: 10mg | Iron: 0.5mg
