Mango Oatmeal Breakfast
Mango oatmeal breakfast - a tasty, wholesome and creamy dish made with simple ingredients. It takes just 15 minutes to prepare and makes a filling breakfast to kick-start your day.
Servings: 2 portions
Calories: 251kcal
Equipment
- 1 Blender
- 1 Steel Pot/Saucepan
- 1 Spoon
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 1 Big Fresh Ripe Mango
- 100 gms (or) 1 Cup Rolled Oats/Old Fashioned Oats
- 1 Cup Almond Milk
- 1 Cup Water
- 1 Teaspoon Maple Syrup
- 3 Cardamom peel and crush
- 1 Teaspoon Pumpkin Seeds
- 1 Teaspoon Melon Seeds
- 1 Teaspoon Sunflower Seeds
- Half Fresh Ripe Mango wash, peel and chop into cubes
Instructions
- Place fresh mango chunks in the blender and process until smooth. Keep it aside to use later.1 Big Fresh Ripe Mango
- In a saucepan, combine the rolled oats, milk and water.100 gms (or) 1 Cup Rolled Oats/Old Fashioned Oats, 1 Cup Almond Milk, 1 Cup Water
- Bring it to a boil over medium heat stirring regularly.
- Cook for about 6-8 minutes or until oats are soft and absorb most of the liquid. Stir regularly to prevent oats from sticking to the base of the pan.
- Once it reaches the desired consistency, switch the heat off.
- Stir in crushed cardamom and maple syrup.1 Teaspoon Maple Syrup, 3 Cardamom
- Now add pureed mango and stir well until well combined.
- Pour the cooked oatmeal into a bowl.
- Now top it with pumpkin seeds, melon and sunflower seeds, peeled and chopped mango chunks.1 Teaspoon Pumpkin Seeds, 1 Teaspoon Melon Seeds, 1 Teaspoon Sunflower Seeds, Half Fresh Ripe Mango
- Enjoy a warm bowl of mango oatmeal breakfast.
Notes
Mango: Use ripe, sweet, and non-fibrous mangoes for the best taste and texture.
Thickness: The cooked oatmeal should have a medium thick, porridge-like consistency. It will thicken further as it cools.
Sweetness: Add maple syrup according to the sweetness of the mangoes. If the mangoes are very sweet, you may need less maple syrup or completely skip it.
Nutrition
Calories: 251kcal | Carbohydrates: 40g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 182mg | Potassium: 253mg | Fiber: 7g | Sugar: 3g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 206mg | Iron: 3mg
