Easy Fruit Sandwich For Kids Lunchbox
Easy fruit sandwich for kids lunchbox made with fresh fruits, cream cheese and soft bread. Simple ingredients, quick to assemble and perfect on busy mornings.
Servings: 2 Sandwiches
Calories: 243kcal
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 4 white bread slices
- 6 fresh strawberries wash, pat dry,twist off green leafy top and slice each into half lenghtwise
- 8 green grapes wash and slice each into half lenghtwise
- 8 brown grapes wash and slice each into half lengthwise
- 1 clamentine peel skin, remove white pith and take out individual segments
- 2 tablespoons cream cheese add/reduce based on kids preference
Instructions
- First, wash and dry the strawberries and grapes. Next, peel the clementine and set all the fruits aside.6 fresh strawberries, 8 green grapes, 8 brown grapes, 1 clamentine
- Trim the crust from the sides of the 4 white bread slices.4 white bread slices
- Spread a layer of 1 tablespoons Cream cheese on one side of all bread slices.2 tablespoons cream cheese
- Arrange 3 Fresh Strawberries, 4 Green Grapes, 4 Brown Grapes and ½ Clamentine segments on top of the cream cheese layer. Encourage the child to get creative by arranging and layering different fruits for a visually attractive presentation.6 fresh strawberries, 8 green grapes, 8 brown grapes, 1 clamentine
- Make a sandwich by placing a second slice of bread over the fruit-covered bread. Press gently to secure the layers.
- Cut the fruity sandwich into halves or quarters and serve immediately. Enjoy your delicious and nutritious fruit sandwich!
Notes
Choose Fresh and Ripe Fruits: For the most delicious taste, go for fresh, ripe, and in-season fruits.
Thickness of Bread: Avoid using thin bread and opt for a thick bread that can hold the filling.
Don’t Overfill: Make sure kids don’t overstuff the sandwich to prevent a messy eating experience.
Control Moisture: To avoid a soggy sandwich, pat dry fruits before arranging them in a sandwich.
Nutrition
Calories: 243kcal | Carbohydrates: 40g | Protein: 6g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 286mg | Potassium: 275mg | Fiber: 3g | Sugar: 15g | Vitamin A: 229IU | Vitamin C: 41mg | Calcium: 141mg | Iron: 2mg
