Chickpea Avocado Sandwich

Chickpea Avocado Sandwich - healthy and protein-rich sandwich perfect to pack in a lunch box or as a meal on the go.

Prep Time10

Total Time10

Course: lunch, lunchbox

Cuisine: universal

Diet: Vegetarian

Servings: people

Calories: 82kcal

Author: Geetha

Get Recipe Ingredients

Cut the avocado in half, remove the pit, scoop out the flesh with the spoon and place it in a bowl.
1 big Avocado
Mash it with a potato masher or fork until mushy.
170 gms Canned Chickpea
Now add boiled chickpea to the bowl and mash with potato masher leaving some chunks for texture.
Now add salt, pepper, coriander and mix until well combined. Check the taste and adjust the seasoning.
Salt, Black pepper, handful Fresh Coriander Leaves
Place lettuce on toasted bread. Then spread the avocado chickpea mixture on top.
2-3 leaves Lettuce
Now place some spinach leaves on top of the chickpea avocado mixture.
handful Fresh Spinach
Drizzle some yogurt herb sauce.
2 Teaspoons Yogurt Herb Sauce
Top with another toasted slice of bread.
Cut the sandwich in half in the middle or diagonally.
Enjoy the healthy chickpea avocado sandwich immediately or pack it in a lunch box.

Ripe Avocado: Use ripe, soft and creamy avocados.

Texture: Leave some chunks of chickpea and avocado to have some texture in the sandwich instead of mashing them to a smooth paste.

Bread: Choose a thick bread that can hold up to the filling without getting soggy. Wholemeal, sourdough or a sandwich roll are the best options.