Blueberry Cherry Smoothie
The delicious blueberry cherry smoothie is a ridiculously easy and gluten free recipe that gets ready in just a few of minutes. Ideal as an after-school snack or as a light breakfast.
Servings: 2 people
Calories: 79kcal
Equipment
- 1 Blender
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 1 Cup Fresh Blueberries
- 1 Cup Fresh Cherries
- 1 Cup Almond Milk
- ½ Cup Greek Yogurt
- 2 Teaspoons Maple Syrup
- 1 Teaspoon Vanilla Extract
Instructions
- Place the blueberries, cherries, yogurt, vanilla extract, maple syrup and milk in a blender.1 Cup Fresh Blueberries, 1 Cup Fresh Cherries, 1 Cup Almond Milk, ½ Cup Greek Yogurt, 2 Teaspoons Maple Syrup, 1 Teaspoon Vanilla Extract
- Blend the ingredients on high speed until smooth and well combined. If the mixture is too thick, you can add more milk to reach your desired consistency.
- Taste the smoothie and adjust sweetness if necessary by adding more maple syrup.
- Pour cherry blueberry smoothie into glasses and enjoy!
Notes
Yogurt: Greek yogurt works well for adding a creamy texture and thickness to smoothies.
Balance Sweetness: Make any necessary adjustments to the sweetness. If your fruits are naturally sweet, you may not need any additional sweeteners, but a small amount of maple syrup could enhance the overall flavour.
Liquid Consistency: Adjust the milk to get the required consistency.
Too thick: thin it up by adding extra milk.
Too thin: add more blueberries or cherries to thicken the smoothie.
Nutrition
Calories: 79kcal | Carbohydrates: 8g | Protein: 6g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 192mg | Potassium: 103mg | Fiber: 0.5g | Sugar: 7g | Vitamin A: 5IU | Vitamin C: 0.3mg | Calcium: 226mg | Iron: 0.1mg
