Banana Cinnamon Smoothie
The delicious banana cinnamon smoothie is a creamy nutritious drink that gets ready in 5 minutes. It is gluten free and an ideal way to kickstart your day or recharge after a workout.
Servings: 2 glasses
Calories: 192kcal
Equipment
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 250 ml Milk
- ¾ Cup Greek Yogurt
- 1 large Frozen Banana peel, slice and freeze
- 1 Teaspoon Maple Syrup adjust to taste
- ½ Teaspoon Ground Cinnamon (Cinnamon Powder)
- ½ Teaspoon Flaxmeal (Ground Flaxseed)
Instructions
- Place the frozen banana, yogurt, cinnamon, flaxmeal, maple syrup and milk in a blender.250 ml Milk, ¾ Cup Greek Yogurt, 1 large Frozen Banana, 1 Teaspoon Maple Syrup, ½ Teaspoon Ground Cinnamon (Cinnamon Powder), ½ Teaspoon Flaxmeal (Ground Flaxseed)
- Blend the ingredients on high speed until smooth and well combined.
- If the mixture is too thick, you can add more milk to reach your desired consistency.
- Pour the banana cinnamon smoothie into glasses and enjoy!
Notes
Yogurt: Use greek yogurt as it adds a creamy texture and thickness to smoothies.
Liquid Consistency: Adjust the milk to get the required consistency.
Too thick: thin it up by adding extra milk.
Too thin: add more banana or greek yogurt to thicken the smoothie.
Blender: Use a powerful blender that is capable of processing frozen fruits.
Nutrition
Calories: 192kcal | Carbohydrates: 25g | Protein: 13g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 19mg | Sodium: 79mg | Potassium: 531mg | Fiber: 2g | Sugar: 18g | Vitamin A: 251IU | Vitamin C: 5mg | Calcium: 260mg | Iron: 0.3mg
