Apple Cinnamon Baked Oatmeal Without Eggs
Apple cinnamon baked oatmeal without eggs is a healthy, oil free and easy breakfast made with wholesome ingredients. Perfect for busy mornings and meal prep.
Servings: 8 portions
Calories: 180kcal
Equipment
- 1 Bowl
- 1 Spoon
- 1 9 inch x 6 inch Deep Baking Dish
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 1 tablespoon flaxmeal
- 3 tablespoons water
- 145 gms (or) 1.5 cups rolled oats/old fashioned oats
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 13 (or) ¼ cup walnuts chop
- ½ cup maple syrup
- 1 cup milk
- 1 medium apple wash and chop into small cubes
Instructions
- In a bowl, combine 1 tablespoon flaxmeal and 3 tablespoons water and set it aside for 5-10 minutes to thicken and form a gel like mixture.1 tablespoon flaxmeal, 3 tablespoons water
- Preheat oven to 180C (350F)
- Meanwhile, in a mixing bowl, combine 145 gms (or) 1.5 cups rolled oats/old fashioned oats, 13 (or) ¼ cup walnuts, 1 teaspoon cinnamon and 1 teaspoon baking powder.145 gms (or) 1.5 cups rolled oats/old fashioned oats, 1 teaspoon cinnamon, 1 teaspoon baking powder, 13 (or) ¼ cup walnuts
- Add 1 cup milk, flax egg, ½ cup maple syrup and stir until everything is well combined without any lumps.1 cup milk, ½ cup maple syrup
- Stir in chopped 1 medium apple.1 medium apple
- Bake for 20-25 mins until fully cooked. Insert a toothpick into the centre and check if it comes out clean with a few crumbs.
- Remove baking dish from the oven, place it on a cooling rack and allow it to cool before cutting it into squares.
Notes
Bake: Make sure to bake just until it sets, as the baking time may vary depending on your oven and settings.
Baking Dish: I used a 9 x 6 inch deep rectangle baking dish that was perfect for the quantity I made.
Flaxegg: Let the mixture sit for at room temperature for 5 – 8 minutes or until it becomes thick and gelatinous. You can use warm water to speed up the process.
Apple: Chop apples right before adding them to the mixture, or toss them with a little lemon juice to prevent them from browning.
** Nutritional information provided here is estimated and for guidance only. Please refer my Recipe Disclaimer for more details.
Nutrition
Calories: 180kcal | Carbohydrates: 32g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 70mg | Potassium: 203mg | Fiber: 3g | Sugar: 17g | Vitamin A: 66IU | Vitamin C: 1mg | Calcium: 110mg | Iron: 1mg
