3 Ingredient Pineapple Coconut Popsicles
These incredibly simple pineapple coconut popsicles are easy to make with just 3 ingredients. Perfect for toddlers and young kids, this nutritious treat is made from real fruit with no additives or colourants and is packed full of nutrients. These are gluten-free and dairy-free popsicles.
Servings: 20 popsicles
Calories: 56kcal
Equipment
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 650 gms (or) 4 cups Pineapple peel and dice into pieces
- 400 ml Full Fat Coconut Milk
- 2-3 Teaspoons Maple Syrup adjust to your taste
Instructions
- In a blender, add peeled and chopped pineapple slices, coconut milk and maple syrup.650 gms (or) 4 cups Pineapple, 400 ml Full Fat Coconut Milk, 2-3 Teaspoons Maple Syrup
- Close the blender jar with a lid and process until smooth.
- Pour the pineapple coconut mixture into the popsicle moulds.
- Close each popsicle mould with a handle.
- Place the popsicles with the base in the freezer overnight or for at least 6 hours.
- To demould, place the popsicle mould in a mug of warm water for about 30-60 seconds, then gently pull the handle to lift off the mould cover.
Notes
Coconut Milk: Use full-fat coconut milk to get rich and creamy popsicles. The fat content makes the popsicles creamy and prevents them from getting icy or crystallised.
Water: Do not forget to either run the popsicle mould under running warm water for a minute or dip the mould in a container filled with water. This helps to take the popsicles out of the mould easily.
Pineapple: Choose fresh, ripe and sweet pineapple for the best flavour.
Nutrition
Calories: 56kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 3mg | Potassium: 79mg | Fiber: 0.5g | Sugar: 4g | Vitamin A: 19IU | Vitamin C: 16mg | Calcium: 8mg | Iron: 1mg
