3 Ingredient No Bake Date Bars (Oil Free and Kid Friendly)
3 ingredient no bake date bars - simple and naturally sweet, soft, chewy and satisfying treat that comes together in minutes with no baking required. It is gluten free, vegan and oil free snack that feels indulgent while staying completely wholesome.
Servings: 16 bars
Calories: 95kcal
Equipment
- 1 Spatula
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 1 cup (or) 300 gms medjool dates pitted
- ½ cup (or) 90 gms almonds
- ¼ cup (or) 25 gms desiccated coconut
Instructions
- In a food processor, add ½ cup (or) 90 gms almonds and ¼ cup (or) 25 gms desiccated coconut. Process until almonds are coarse.
- Now add 1 cup (or) 300 gms medjool dates and process until everything is well combined.
- Now line a container/tray with parchment paper/greaseproof paper. Transfer the mixture, spread evenly and press it firmly with the back of spatula.
- Place a piece of parchment paper on top and press with your fingers.
- Put it in the fridge for 20-30 minutes to set.
- Once set, take it out of the fridge and cut into bars.
- Enjoy no bake date bars and store the remaining in an airtight container.
Notes
Processor: First, pulse almonds a few times for 30 seconds or just until they break into crumb-sized pieces. While processing dates, you may have to scrape the sides of the container and continue pulsing for 1-2 minutes or until all the ingredients are well combined.
Dates: If you are not using soft dates, soaking them in hot water for a few minutes helps soften them.
** Nutritional information provided here is estimated and for guidance only. Please refer my Recipe Disclaimer for more details.
Nutrition
Calories: 95kcal | Carbohydrates: 16g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Sodium: 1mg | Potassium: 180mg | Fiber: 2g | Sugar: 13g | Vitamin A: 28IU | Vitamin C: 0.02mg | Calcium: 28mg | Iron: 0.4mg
