Mango Avocado Salad
A refreshing mango avocado salad made with few ingredients in just 5 minutes. It is an easy vegan, gluten free and oil free seasonal salad great to enjoy as a side dish or as a main meal.
Servings: 1
Calories: 6kcal
Equipment
- 1 Mixing Bowl
- Spoon
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 1 large (or) 200 gms Mango peel and dice into cubes
- 1 large (or) 110 gms Avocado peel and dice into cubes
- 1 small (or) 25 gms Red Onion peel and cut into thin slices
- 1 Teaaspoon Lemon adjust to taste
- handful Fresh Coriander Leaves chopped
- Salt as required
- ½ Teaspoon Red Chilli Flakes as required
Instructions
- In a large bowl, add mango, avocado, red onion, chilli flakes, salt and coriander leaves.1 large (or) 200 gms Mango, 1 large (or) 110 gms Avocado, 1 small (or) 25 gms Red Onion, handful Fresh Coriander Leaves, Salt, ½ Teaspoon Red Chilli Flakes
- Squeeze lemon juice and mix well with a spoon.1 Teaaspoon Lemon
- Serve refreshing mango avocado salad immediately.
Video
Notes
Use ripe mangoes with a firm texture yet sweet. Extremely soft mangoes turn mushy and ruin the salad texture.
Pick ripe avocados and not overripe mushy ones.
Fresh lemon juice is crucial in this mango salad recipe as it elevates the flavour. So ensure to use juice squeezed from the fresh lemon but not bottled juice. You could use fresh lime juice instead of lemon, though.
Nutrition
Calories: 6kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 17mg | Potassium: 29mg | Fiber: 0.5g | Sugar: 0.3g | Vitamin A: 313IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 0.2mg