10 Minute Creamy Chickpea Wraps

Creamy chickpea wraps - a protein-rich filling dish made with basic ingredients and perfect for lunch on the go, a light dinner, or a nutritious snack. It requires just 10 minutes to prepare.

Prep Time8

Cook Time2

Total Time10

Course: lunch

Cuisine: universal

Diet: Vegetarian

Servings: wraps

Calories: 347kcal

Author: Geetha

Ingredients

1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml

250 gms (or) 1.5 cups Boiled Chickpeas
½ Teaspoon Chilli Powder adjust to suit your spice levels
½ Teaspoon Cumin Powder
Salt as required
1 clove Garlic peel and chop finely
5-6 sprigs Parsley wash and chop finely
140 gms (or) ½ Cup Yogurt
2 Tortilla
4-6 leaves Lettuce wash and pat dry

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Instructions

In a medium bowl, combine boiled chickpeas, garlic, chilli powder, salt, cumin powder, yogurt and chopped fresh parsley.
250 gms (or) 1.5 cups Boiled Chickpeas, ½ Teaspoon Chilli Powder, ½ Teaspoon Cumin Powder, Salt, 5-6 sprigs Parsley, 140 gms (or) ½ Cup Yogurt, 1 clove Garlic
Mix well until all the ingredients are combined. Adjust seasoning to taste.
Warm the tortillas on a skillet for a few seconds on each side until they are soft and pliable.
Lay a tortilla on a plate or flat surface.
2 Tortilla
Place shredded lettuce in the center of the tortilla.
4-6 leaves Lettuce
Spread a generous amount of the chickpea filling on top of lettuce.
Fold in the sides of the tortilla and then roll it up tightly from the bottom.
Slice in half if desired and serve immediately.

Notes

Don’t Overfill: Make sure not to overstuff chickpea filling as it can make wrapping difficult and messy.

Adjust the Spices: Taste the chickpea mixture while preparing and adjust the spices to your preferred spice levels.

Tortilla: Warm the tortilla until it is pliable and soft before making a wrap so the wrapping would be easier.

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