Go Back
+ servings
three veggie wraps placed on a wooden board with a cheese tub and a bowl of sliced vegetables behind it.

Veggie Wraps

Veggie wraps are the perfect grab and go lunch. These quick and easy vegetable wraps are made with minimal ingredients and effort.
5 from 3 votes
Print Pin
Course: lunch, Snack
Cuisine: American, British
Diet: Diabetic, Vegetarian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 wraps
Calories: 221kcal
Author: Geetha



1 cup = 250ml ; 1 tablespoon =15ml ; 1tsp =5ml

  • 2 Whole Wheat Tortilla
  • 2 tablespoon Cream Cheese
  • 1 medium/ ⅓ cup Carrot peeled and cut into thin slices
  • ⅓ medium cucumber/ ¼ cup Cucumber cut into thin slices
  • 1 medium/ ¼ cup Tomato deseed and cut into thin slices
  • ⅓ each yellow and red pepper/ ⅓ cup Capsicum cut into thin slices
  • Salt as required
  • Pepper as required


  • Heat tortillas in microwave for 10-20 seconds or on a pan until each side is just warm.
  • Place the tortilla on a plate or clean work surface. Spread the cream cheese all over the tortilla leaving little space on the edges that will be rolled. 
  • Next, place the carrot slightly below the center of the tortilla, fill it horizontally leaving little space at the edges. Now layer it with cucumber followed by capsicum (bell pepper) and tomato. Ensure to layer the vegetables in one direction.
  • Add a salt and pepper. 
  • To wrap the tortilla, first, fold in two ends over the filling, then fold the bottom of the tortilla up over the filling tightly. Continue to roll up until the whole thing is wrapped. 
  • Serve vegetable wraps immediately.


Adjust seasoning to suit your taste.


Calories: 221kcal | Carbohydrates: 31g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 359mg | Potassium: 394mg | Fiber: 6g | Sugar: 8g | Vitamin A: 6770IU | Vitamin C: 50mg | Calcium: 119mg | Iron: 2mg
Tried this recipe?Leave your feedback and RATE THE RECIPE!
Enjoy recipe video?Check out my YouTube channel FLAVOURS TREAT for more videos!
Like this recipe?Join our EMAIL LIST to receive new recipes!