1 Cup = 250ml ; 1 tablespoon = 15ml
- ¼ cup Mint roughly chopped
- ¼ cup Coriander roughly chopped
- 1 Green Chillies roughly chopped
- 1 cup Yogurt
- Salt as required
- ½ teaspoon Sugar
- ½ teaspoon Cumin Powder
- ½ lime Lemon Juice
In a blender add mint, coriander, green chillies, lemon juice, cumin powder. salt and sugar.
Blend it to a smooth paste.
In a wide bowl add yogurt.
Now add already blended mint and coriander paste.
Mix well into a smooth sauce.
Enjoy fresh Mint sauce with poppadums or with any tandoori/grilled starters.
Do not blend yogurt along with mint and coriander as you end up with thin sauce.
Adjust green chillies as per your preferred spice levels.
Add little water while blending if necessary.
** Nutritional information provided here are estimated and for guidance only. Please refer my Recipe Disclaimer for more details.
Calories: 69kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 79mg | Potassium: 617mg | Fiber: 2g | Sugar: 4g | Vitamin A: 836IU | Vitamin C: 69mg | Calcium: 212mg | Iron: 5mg