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yogurt-mint-dip

Restaurant Style Yogurt Mint Sauce

Restaurant style Yogurt Mint Sauce is fresh and cool chutney which is quick and easy to prepare. It is a perfect dip for poppadums and tandoori starters. This recipe uses fresh mint and is much tastier than store- bought ones.
4.48 from 17 votes
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Course: Chutneys
Cuisine: Indian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 5
Calories: 69kcal

Ingredients

Nut free, Gluten free

    1 Cup = 250ml ; 1 tablespoon = 15ml

    • ¼ cup Mint roughly chopped
    • ¼ cup Coriander roughly chopped
    • 1 Green Chillies roughly chopped
    • 1 cup Yogurt
    • Salt as required
    • ½ teaspoon Sugar
    • ½ teaspoon Cumin Powder
    • ½ lime Lemon Juice

    Instructions

    • In a blender add mint, coriander, green chillies, lemon juice, cumin powder. salt and sugar.
    • Blend it to a smooth paste.
    • In a wide bowl add yogurt.
    • Now add already blended mint and coriander paste. 
    • Mix well into a smooth sauce.
    • Enjoy fresh Mint sauce with poppadums or with any tandoori/grilled starters.

    Video

    Notes

    Do not blend yogurt along with mint and coriander as you end up with thin sauce.
    Adjust green chillies as per your preferred spice levels.
    Add little water while blending if necessary.
     
    ** Nutritional information provided here are estimated and for guidance only. Please refer my Recipe Disclaimer for more details.

    Nutrition

    Calories: 69kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 79mg | Potassium: 617mg | Fiber: 2g | Sugar: 4g | Vitamin A: 836IU | Vitamin C: 69mg | Calcium: 212mg | Iron: 5mg
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