1 cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 1 cup Strawberries frozen
- 2 Bananas frozen
- 1 cup Milk
- 1 cup Double cream
Place all the ingredients in a blender and blend until smooth.
1 cup Strawberries, 2 Bananas, 1 cup Milk, 1 cup Double cream
If necessary, add more of an ingredient to suit your taste and blend.
Pour it into a glass and serve right away to kids.
I have used frozen strawberries and bananas to get a thick and creamy texture.
Adjust milk and cream based on your preferred consistency.
There's no need to add extra sugar in this recipe as bananas and strawberries have plenty of sweetness.
You could add dates or honey for extra sweetness.
Do not add ice cubes as frozen fruits keep milkshake cold but it doesn't water it down.
Adding ice to milkshakes makes them watery pretty quickly.
Do not replace full-fat milk with semi-skimmed milk as you may end up with a watery milkshake.
For the vegan version swap dairy milk with plant-based milk such as almond milk, or coconut milk. Swap double cream with dairy-free whipped cream.
You may swap double cream with heavy cream or whipping cream.
** Nutritional information provided here is estimated and for guidance only. Please refer my Recipe Disclaimer for more details.
Calories: 404kcal | Carbohydrates: 28g | Protein: 6g | Fat: 32g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 99mg | Sodium: 54mg | Potassium: 552mg | Fiber: 3g | Sugar: 18g | Vitamin A: 1354IU | Vitamin C: 36mg | Calcium: 164mg | Iron: 1mg