Cucumber Kosambari
Cucumber Kosambari, A low-calorie and healthy salad made with cucumber and moong dal. This delicious salad is usually prepared on special occasions and festivals.
Prep Time10 minutes mins
Cook Time3 minutes mins
Total Time13 minutes mins
Course: Salad
Cuisine: Indian, Karnataka
Diet: Vegan, Vegetarian
Servings: 2 portions
Calories: 476kcal
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 1 cup Split green gram/ Moong dal
- ⅓ cup Cucumber finely chopped
- ¼ cup Coconut (frozen/fresh) grated
- 1 Green chilli finely chopped
- ½ lime juice
- handful Coriander leaves finely chopped
- As required Salt
- 2 Teaspoon Oil
- ½ Teaspoon Mustard seeds
- Few Curry leaves
- 1 Dry red chilli broken
Wash and soak moongdal in warm water for 20 minutes.
1 cup Split green gram/ Moong dal
After 20 minutes drain the water off the dal and transfer it to a bowl, add cucumber, ½ chopped green chilli, lemon juice, grated coconut, coriander leaves, salt.
⅓ cup Cucumber, ¼ cup Coconut (frozen/fresh), 1 Green chilli, ½ lime juice, handful Coriander leaves, As required Salt
Mix until well combined.
For seasoning heat oil in a pan, add mustard seeds, red chilli and curry leaves, remove from heat and add it to prepared kosambari.
2 Teaspoon Oil, ½ Teaspoon Mustard seeds, Few Curry leaves, 1 Dry red chilli
Healthy and tasty Kosambari is ready to serve.
If you prefer to serve kosambari later on then add salt just before serving to make sure kosambari remains crunchy.
Add/Reduce chillies as per your preferred spice levels.
** Nutritional information provided here is estimated and for guidance only. Please refer my Recipe Disclaimer for more details.
Calories: 476kcal | Carbohydrates: 71g | Protein: 29g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 111mg | Potassium: 148mg | Fiber: 13g | Sugar: 5g | Vitamin A: 443IU | Vitamin C: 36mg | Calcium: 52mg | Iron: 4mg