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A white bowl of onion raita topped with a coriander leaf placed on a tile along with a bowl of biryani..
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5 from 3 votes

Easy 5 Minute Onion Raita

Onion raita - an Indian relish made with only 6 ingredients. It is an excellent accompaniment to pair with biryani or any flavoured rice.
Prep Time5 minutes
Total Time5 minutes
Course: Side Dish
Cuisine: Indian
Diet: Gluten Free, Vegetarian
Servings: 2
Calories: 59kcal
Author: Geetha

Equipment

  • Mixing Bowl
  • Spoon

Ingredients

1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml

  • 160 gms (or) ⅓ Cup Plain Yogurt
  • 1 medium (or) 72 gms Onion thinly sliced
  • 1 Teaspoon Roasted Cumin Powder
  • Salt as required
  • 1 Green Chillies finely chopped
  • handful Coriander leaves chopped

Instructions

  • Place the yogurt in a bowl and whisk until smooth. 
    160 gms (or) ⅓ Cup Plain Yogurt
  • Now add sliced onions, finely chopped green chillies, a teaspoon cumin powder and salt to a bowl. 
    1 medium (or) 72 gms Onion, 1 Teaspoon Roasted Cumin Powder, Salt, 1 Green Chillies
  • Add the chopped coriander leaves and mix well.
    handful Coriander leaves
  • Stir until well combined. 
  • Check the salt and spices and add more if necessary.
  • Enjoy this delicious and easy Indian yogurt sauce as a condiment with biryani or pulao.

Video

Notes

Yogurt: It doesn’t matter whether you use homemade or store-bought yogurt but ensure it is fresh and well within its expiration date.
Cumin: Use roasted ground cumin for a lovely flavour.
Onion: Onion has a sharp and pungent taste. To mellow the sharpness, soak sliced onion in cold water for 10-15 minutes before mixing it with yogurt.
Sour Yogurt: Make sure yogurt is not overly sour. However, if you want to use low-fat yogurt, add a pinch of sugar to reduce the sourness. For low-calorie raita, use low-fat yogurt.
 
   

Nutrition

Calories: 59kcal | Carbohydrates: 5g | Protein: 8g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 105mg | Potassium: 132mg | Fiber: 1g | Sugar: 3g | Vitamin A: 16IU | Vitamin C: 3mg | Calcium: 98mg | Iron: 1mg