Easy 5 Minute Onion Raita
Onion raita - an Indian relish made with only 6 ingredients. It is an excellent accompaniment to pair with biryani or any flavoured rice.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Side Dish
Cuisine: Indian
Diet: Gluten Free, Vegetarian
Servings: 2
Calories: 59kcal
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 160 gms (or) ⅓ Cup Plain Yogurt
- 1 medium (or) 72 gms Onion thinly sliced
- 1 Teaspoon Roasted Cumin Powder
- Salt as required
- 1 Green Chillies finely chopped
- handful Coriander leaves chopped
Place the yogurt in a bowl and whisk until smooth.
160 gms (or) ⅓ Cup Plain Yogurt
Now add sliced onions, finely chopped green chillies, a teaspoon cumin powder and salt to a bowl.
1 medium (or) 72 gms Onion, 1 Teaspoon Roasted Cumin Powder, Salt, 1 Green Chillies
Add the chopped coriander leaves and mix well.
handful Coriander leaves
Stir until well combined.
Check the salt and spices and add more if necessary.
Enjoy this delicious and easy Indian yogurt sauce as a condiment with biryani or pulao.
Yogurt: It doesn’t matter whether you use homemade or store-bought yogurt but ensure it is fresh and well within its expiration date.
Cumin: Use roasted ground cumin for a lovely flavour.
Onion: Onion has a sharp and pungent taste. To mellow the sharpness, soak sliced onion in cold water for 10-15 minutes before mixing it with yogurt.
Sour Yogurt: Make sure yogurt is not overly sour. However, if you want to use low-fat yogurt, add a pinch of sugar to reduce the sourness. For low-calorie raita, use low-fat yogurt.
** Nutritional information provided here is estimated and for guidance only. Please refer my Recipe Disclaimer for more details.
Calories: 59kcal | Carbohydrates: 5g | Protein: 8g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 105mg | Potassium: 132mg | Fiber: 1g | Sugar: 3g | Vitamin A: 16IU | Vitamin C: 3mg | Calcium: 98mg | Iron: 1mg