Avocado Banana Smoothie
The thick and super creamy avocado banana smoothie is a super easy and simple kid friendly gluten free and dairy free recipe put together with just 4 ingredients. Ideal as a filling breakfast or as an after-school snack.
Servings: 3
Calories: 169kcal
Equipment
Ingredients
1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 1 large Avocado
- 1 large Banana frozen
- 1.5 Teaspoons Maple Syrup adjust to taste
- 1 Cup Almond Milk adjust to get desired consistency
Instructions
- Place the avocado, banana, maple syrup and milk in the blender jar.1 large Avocado, 1 large Banana, 1.5 Teaspoons Maple Syrup, 1 Cup Almond Milk
- Blend for 4-5 minutes.
- Scrape the sides of the jar and continue to blend until thick and smooth.
- Pour the delicious banana avocado smoothie into glasses and serve.
Video
Notes
Do not add ice cubes as they alter the consistency of the smoothie and make it thin. Instead, use chilled or slightly frozen avocado along with frozen banana to ensure the smoothie is thick and super chilled.
Use a food processor or a powerful blender that can handle frozen fruits.
Adjust the milk to get the required consistency.
Too thick: add more milk to thin the smoothie down.
Too thin: add a banana or avocado to thicken the smoothie.
Nutrition
Calories: 169kcal | Carbohydrates: 19g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 120mg | Potassium: 495mg | Fiber: 6g | Sugar: 8g | Vitamin A: 127IU | Vitamin C: 11mg | Calcium: 120mg | Iron: 0.5mg