Chocolate Peanut Butter Energy Balls
Protein-rich chocolate peanut butter energy balls are healthy, yet indulgent treats made with just 5 ingredients and are ready in 10 minutes. These chocolate oats peanut balls are quick and easy to make with kids.
Servings: 20 balls
Calories: 61kcal
Ingredients
1 cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml
- 115 gms (or) 1 cup Oats Flour
- 155 gms (or) ½ cup Peanut Butter
- 21 gms (or) ¼ cup Desiccated Coconut
- 15 gms (or) 2 Tablespoons Unsweetened Cocoa Powder
- 48 gms (or) 3 Tablespoons Maple Syrup adjust to taste
Instructions
- Place the oats flour, peanut butter, desiccated coconut, cocoa powder and maple syrup in a bowl.115 gms (or) 1 cup Oats Flour, 155 gms (or) ½ cup Peanut Butter, 21 gms (or) ¼ cup Desiccated Coconut, 15 gms (or) 2 Tablespoons Unsweetened Cocoa Powder, 48 gms (or) 3 Tablespoons Maple Syrup
- Stir until well combined.
- Scoop the mixture out with a spoon and roll it into a ball.
- Place the rolled ball in a lined baking sheet.
- Continue the process with the remaining mixture.
- Refrigerate these chocolate peanut butter energy balls for 1 hour or just until the balls are set.
Video
Notes
If the mixture is too dry add a few tablespoons of coconut oil or water and stir to combine. Add 1-2 tablespoons at a time, add more if required while combining the mixture.
If the mixture is too wet to make the balls, mix in a little desiccated coconut or oats flour.
Too much cocoa powder imparts a bitter taste so ensure not to add too much.
Ensure the peanut butter is of runny consistency. If it's thick then microwave for a minute stirring in between to loosen it a bit.
Taste the mixture and add maple syrup if necessary.
Nutrition
Calories: 61kcal | Carbohydrates: 4g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 36mg | Potassium: 73mg | Fiber: 1g | Sugar: 2g | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg